Nutrition

meal timetable

Meal Timetable for the Family

A LagosMums needs help as she tries to put together a time-table for her family, herself, husband and little child. She is stuck and needs some help to complete her healthy timetable for the family. A typical mum decides to prepare a meal timetable for her family comprising hubby, 2 year old and herself. As she said…

Recipe – Red Cabbage & Pineapple Smoothie

Hey Mum! Here’s something awesome for you to make right away. This smoothie not only looks good, it tastes good too! And I love the purple color of red cabbage! A good choice when trying to get the kids to take vegetables. It is lot more exciting with the pineapple flavor. Get a glass and…

Recipe- How To Make Spicy Baked Shrimps

These shrimps are beyond easy to prepare! These spicy baked shrimps are not only healthy but spicy. They could also pass for appetizers anywhere. To increase your snacks options, add this to your menu list. You can also enjoy this with lime dip. Photo Credit: Wonkywonderful Ingredients 450 g fresh shrimps 1 tsp garlic powder 1 tsp…

Recipe- How to Make Pasta & Meatballs

  Pasta is highly accepted especially among kids. Meatballs are a delight and this time we chose cream crackers over bread crumbs to give it a scrumptious taste. Thinking of a meal for the kids? Here you go! The taste of these meatballs are just heavenly. Ingredients 500 g minced meat 12 pcs cream crackers…

Recipe – How To Make Beef Samosa

Small chops are to Nigerian parties as oxygen is to humans. Maybe a bit of an exaggeration but we all know a Nigerian party without samosa is a questionable one. Now that’s why we are here, if you are looking to make samosa at home this recipe is for you. Ingredients 2 cups plain flour…

Recipe- How To Make Chilli Con Carne With Rice

Recipe- How To Make Chilli Con Carne With Rice

Hello Mum! Bored of corned beef or bolognese sauce? Chilli Con Carne (aka Chilli) is an alternative way to have your minced meat sauce. This recipe calls for kidney beans but you can equally add in vegetables of your choice. I personally go for sweetcorn, yum! Ingredients 2 pcs garlic cloves 1 pc onion 2 pcs rodo…

Recipe – How To Make Banana Bread

This cake like bread is perfect for breakfast or just to snack on. Grab yourself a cup of tea with banana bread and you are good to go! Depending on how sweet or moist you want it, just tweak the sugar level and how much over ripe bananas used. Let’s get started.   Ingredients 3…

What is it about LagosMums? Being a Mum means that you are many things at the same time…

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