Browsing the "Nutrition" Category
July 11, 2016 - 0 Comments

Another great white meat recipe, multi-purpose stir-fry the children can have with rice, plantains, spaghetti, pasta etc It’s about keeping all the nutrients locked in! Food Fantasies…….of a yummy mummy   Ingredients For this simple...

Read More
July 5, 2016 - 0 Comments

Our recipe this week we bring you another recipe taken from DooneysKitchen, Dunni is a food enthusiast with the most amazing recipes. For the benefit of our readers, in the past we have had loads...

Read More
June 13, 2016 - 0 Comments

During the “Tomato Ebola Saga” and the huge rise in the prices of tomatoes, using tomaotes has become a luxury so it got me thinking about a way out of using tomatoes everyday. I did find many alternatives but one...

Read More
May 23, 2016 - 0 Comments

  Ok so during the week, I made meat balls (made from ground beef) for the children to go with the rice they were having for dinner. Usually I would make it in a sauce,...

Read More
May 13, 2016 - 0 Comments

  It is very important that your child knows how important it is to eat healthy food and that they are aware of what types of food are healthy and what types of nutrients are...

Read More
May 9, 2016 - 0 Comments

Even though zucchini is a fruit, it is usually cooked as a vegetable because it is best when eaten in cooked dishes. Some health benefits include: weight loss, promotes eye health, and prevents all the...

Read More
April 12, 2016 - 0 Comments

Childhood nutrition is highly important for the healthy development of a child. The sad thing is that a lot of kids are malnourished in today’s world and many of them actually go to bed hungry...

Read More
April 8, 2016 - 0 Comments

Our recipe this week is a recipe taken from DooneysKitchen, Dunni is a food enthusiast with the most amazing recipes, see the recipe for Etikeni Mmong Ikong A delicacy nick named the Efik E.M.I is...

Read More
March 29, 2016 - 0 Comments

Chicken is a regular in many homes across Nigeria and around the globe. It is a rich source of protein and the good things. You can season in different ways, get a variety of flavors,...

Read More
February 29, 2016 - 0 Comments

Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It...

Read More
-->