Effects of getting into bed with Gadgets

There’s no question that in recent years, regular smartphone, tablet, and other gadget users have developed a strong bond with their technology. More and more people find themselves riddled with separation anxiety if they leave their phone at home, or even if it’s in a different room.

For many gadget users, a popular time to get really plugged in to technology is in the downtime right before bed—in fact, more and more people will say that they can’t sleep without spending time reading a tablet, browsing the web, or watching Netflix. But this particular time for gadget addiction, right before going to sleep, can be more harmful than helpful to good rest. looking into.Badgets in Bed Infographic

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