Administrators
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LagosMum
joined 1 year, 11 months ago
Beauty, Fashion and Fitness for Mums
This is a group to discuss all things Beauty, Fashion and Fitness..
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James posted on the forum topic Fitness Classes in the group Beauty, Fashion and Fitness for Mums:
I’m glad that you are a person with strong will and you want to exercise to lose weight. I don’t like people, who prefer to purchase diet pills online and do nothing, waiting that magic pill will help.
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James joined the group Beauty, Fashion and Fitness for Mums
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James posted on the forum topic Losing Weight after Baby in the group Beauty, Fashion and Fitness for Mums:
I wouldn’t recommend to drink alcohol or use some diet pills, especially Adipex or something of this kind. It will not only harm your health, but also will have negative effect if you breastfeed. So, just take some exercises, and wait. This is the healthiest way.
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mummykeish joined the group Beauty, Fashion and Fitness for Mums
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Oluwakemi Elizabeth joined the group Beauty, Fashion and Fitness for Mums
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uliana joined the group Beauty, Fashion and Fitness for Mums
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uliana posted on the forum topic Fitness Classes in the group Beauty, Fashion and Fitness for Mums:
You can do yoga – it helps very well if you want to lose weight and don’t want to spend a huge amount fo money on it
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paul started the forum topic my strong black women in the group Beauty, Fashion and Fitness for Mums:
We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal [...]
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Imagine Creativity joined the group Beauty, Fashion and Fitness for Mums
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WILYC (Who Is ‘Loving’ Your Child) joined the group Beauty, Fashion and Fitness for Mums
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paul posted an update in the group Beauty, Fashion and Fitness for Mums:
hi my name is Paul and am personal trainer/fitness instructor,i feel it’s really a great improvement the way Nigeria ladies take fitness seriously now.stay fit
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paul joined the group Beauty, Fashion and Fitness for Mums
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Nex joined the group Beauty, Fashion and Fitness for Mums
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boluwatiwi joined the group Beauty, Fashion and Fitness for Mums
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Awotayo Gbemisola joined the group Beauty, Fashion and Fitness for Mums
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Bisola posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
I usually get it from health plus or nett pharmacy. It’s a bit expensive but it usually lasts a long time. Hope you don’t mind sour-tasting things cuz it is. Some people add honey but all u need is like one teaspoon of the apple cider vinegar in a large cup of water
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mayowa O. posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
Hi Bisola, where can i get that Apple Cidar? I cant hardly eat a meal wothout a chilled soft drink to follow
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Bisola joined the group Beauty, Fashion and Fitness for Mums
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Bisola posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
Hi Ladies. I also found it difficult losing weight after giving birth and then again I am someone that loves food. I dont eat so much but love trying new things. It’s like a hobby. So what I found that works for me. I try and eat a lot of protein. I’m not a meat [...]
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thebethari posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
@ Moyowa. I tried to add you to my friends’ list but can’t figure out why it won’t work. Maybe it’s my phone. Anyway,”skinny” isn’t quite the same asd “fit” or “healthy”. Some of you skinny babes are lucky to fit into size 0 jeans but because you don’t necessarily eat healthy have fat deposits [...]
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