I am interested in signing up for fitness classes at a gym or studio in the Lekki or VI area that is not too expensive – any suggestions would be helpful. Preferably one with one on one fitness trainers as well. Thanks

Aerobics at Pro Flex, Ozumba are great. Also try Zumba at the Life House on Tuesdays.

Hello evryone,concerning losin baby weight,I dnt tink u really need a gym 2 lose weight,I av 2 kids and was able 2 lose d baby weight witput d gym,but still want 2 lose abt 2inches more around my tummy.all I did was watch wat I eat,here we don’t count callories,so all I did was portn control,reduce my carbohydrate intake,stop eatin meat,I take chicken n turkey instead witout d skin,take a lot of food n also workout @ home by usin workout videos,u can get them @ a store @ silverbird galleria n also drink a lot of water n tried 2 stay away frm drinks.u can start by takin a long walk evryday,I also take lemon squeezed in water evrymornin(ist tin evry mornin),I do 100 sits ups everyday aswell,u can make ur meal fun but a. Bit healhty,snack more on fruit n veg,it is not as diff as it sound trust me,u can always make it fun,d result is definataly worth it

Maryam I knw it can b difficult witout help,I dnt av a heelp either but I always try as much as possible 2 create mumy time 4 my self,u dnt av 2 do anytin drstic it culd b a long walk or skippin u will b surprise,we need 2 to take of ourselves 2 b able 2 take care of our family,trust me I knw wat it feels lik but wit 2 boys I definately need more energy n strenght 2 b able 2 keep up wit them,try 2 also avoid fried food boil instead n reduce ur vegetable oil intake use palmoil,am hopin u will atleast try,a step afta d other dear,b4 u knw it u will b so use 2 it dat it will bcome part if u,d result is worth it n if u insisy on gym u still av 2 b determined abt losin d weight,dat is d key bcos even d trainer can’t force u 2 do it u av 2 b willin 2 make d change

Healthy recipes are made from alkaline ingredients like fruits and vegetables, especially green leafy vegetables. Nigerian soups like egusi soup, edi ka ikong, ewedu soup are very healthy. Foods to avoid when trying to loose weight or generally eat healthy are acidic foods like pork, red meat, pastries, soft drinks and alcohol and so much more. Kindly try to google acidic and alkaline foods for a full list. A healthy diet should consist of 80% alkaline foods. Try to eat a salad with every meal (no dressing) or a fruit after every meal. Paw paws, oranges, watermelon and pineapples are readily available in Nigeria and affordable.

Yvee,I just try 2 do everytin in moderatn,I eat almost all d food but some in differnt preparatn,ist thing in d morning I take lemon squeezed in warm water then lata morning I preffer takin salad witout d cream but include chicken/turkey wituot d skin,sometimes I eat d regular meal but in little portn,u can eat rice wit plantain but boil d plaintain,I also eat yam 1 slice sometimes wit egg but wit lot of tomatoes or u can choose veg,I dnt eat meat,I eat fish as well but d scally ones,I love 2 eat fish pepper soup wit boil plantain in d evenin,I love beans 2,I dnt eat eba,I eat amala instead,try 2 take ur dinner btw 7-7:30pm,no eatin afta 7:30,pls try 2 drink a lot of water no drnks,I am just lik evey other mum,I also struggle wit this routine sometimes

I’m glad that you are a person with strong will and you want to exercise to lose weight. I don’t like people, who prefer to purchase diet pills online and do nothing, waiting that magic pill will help.