active 8 months ago
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yetunde johnson posted an update in the group X-FIT:
Hi paul,thank u 4 sharing all dis information,I am one of d pple who get bored of a particular routine after a period of timei dnt go to d gym bcos I hardly av d time ,but I av workout dvd dat I use at home but recently I av stopped completely,all I do is go or walks.I eat heallthy and really don’t wanna lose weight but I do want to tone my muscles all over especially my tummy.am waist 30.5inches and want to lose couple of inches,what do u suggest I do.
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yetunde johnson joined the group X-FIT
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yetunde johnson posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
@Ywee,I dnt knw of any brand @ d moment,just incase u find a good one pls let me knw
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yetunde johnson posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
Nice one Ywee,I will also suggest u add grean tea to your diet,it helps burn fat,3-5 times a day,am also yet to add that to my diet
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yetunde johnson posted on the forum topic Advice about a healthy diet regime in the group Beauty, Fashion and Fitness for Mums:
Hi maria,not sure if you are a nigerian or not,I added a lot of lweight after 2 kids,I weighted 84kg,was able 2 lose 22kg,by eating little portion and lot of fruits daily cos here we dnt count calories so it is a bit difficult,read also dat drinkin a lot of water also helps u lose [...]
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yetunde johnson posted an update in the group Mainland Mums:
@olabisi u r most welcome
thank you dearie,’am happy’
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yetunde johnson and Slim are now friends
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yetunde johnson posted an update:
@Ywee,av done statneries,toiletries,it depends on wat d company want me 2 supply
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yetunde johnson commented on the blog post Have Children become pre-mature adults?
Well said,mayowa nice one
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yetunde johnson posted an update:
Hi everyone,just incase you need a supply @ ur office,pls kindly contact me,I do supplies,thanks alot
Hello Yetunde what kinds of supplies do you provide/deliver?
thanks
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yetunde johnson posted an update:
Tanx maryam,YWee n Mayowa 4 all d Birthday Wishes,well appreciated
you are most welcome
you are welcome
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yetunde johnson posted an update:
Yayy Akinkunmi Johnson is 5 2day,seems lik Yestaday when I ist heard ur cry,my heart was/is filled wit joy,can rememba Tankin d Lord 4 makin me a mum,May d blessing of d lord neva depart frm u nd May u cotinue 2 shine in His light,We luv u sweets…Papa,Mama N Temi,Muah
Congrats on your child turning %. May the good lord continue to bless them all….
congratulations on your child’s 5th birthday!
hope its not too late to wish a happy happy birthday…..may your child grow in wisdom, stature and grace.
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yetunde johnson posted an update:
Happy New month 2 all mum’s
Happy New Month Yetunde, the month is already flying by
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yetunde johnson wrote on mayowa’s wall
Happy new month,I nw av my pics on as u suggested,hopefully others will do d same
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yetunde johnson and wunmi ogunde are now friends
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yetunde johnson and adebola adeyeba are now friends
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yetunde johnson posted on the forum topic Fitness Classes in the group Beauty, Fashion and Fitness for Mums:
Yvee,I just try 2 do everytin in moderatn,I eat almost all d food but some in differnt preparatn,ist thing in d morning I take lemon squeezed in warm water then lata morning I preffer takin salad witout d cream but include chicken/turkey wituot d skin,sometimes I eat d regular meal but in little portn,u can [...]
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yetunde johnson posted on the forum topic Fitness Classes in the group Beauty, Fashion and Fitness for Mums:
Maryam I knw it can b difficult witout help,I dnt av a heelp either but I always try as much as possible 2 create mumy time 4 my self,u dnt av 2 do anytin drstic it culd b a long walk or skippin u will b surprise,we need 2 to take of ourselves 2 b [...]
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yetunde johnson posted a new activity comment:
Maryam,I knw it can b difficult especially witout help,I dnt av a help either but I try as much as possible to create mumy time 4 myself,if we dnt take of ourself we definately can’t take care of our family,u dnt av 2 make a drastic change u can start by just usin d skippin rope b4 u knw it u will av more energy 2 do more,I av 2 boys n definately need d energy n strenght 2 b able 2 catch up wit them,try 2 reduce ur vegetable oil in take use palmoil instead n no fried food instead boil ur plantain etc
In reply to - Maryam posted on the forum topic Fitness Classes in the group Beauty, Fashion and Fitness for Mums : I do agree with you Yetunde but you know sometimes it can be difficult to stick to dem. For someone like me dat doesn’t have a maid, sometimes d chores in the house can be so overwhelming, i can barely get [...] · View -
yetunde johnson posted an update in the group Mainland Mums:
Hey,y’all,am new here, I really dnt av friends n am hopin 2 meet pple dat we share d same interest,sometimes we all need sum1 2 talk 2 apart frm our immediate family.I can tell dis group isn’t active since d last time any1 posted anytin was 2mth ago,any1 wit any suggestn on hw 2 make it interestin
Hello Yetunde. Welcome to LM. So far, we still waiting for anyone to come up with suggestions for this forum. If you have ideas up your sleeves, am sure we would welcome it…….
welcome to LagosMums Yetunde. looking forward to some interesting dialogue
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