7 Tips for Achieving Work-Life Balance

Achieving the perfect work-life balance between career and fulfilling home life is something most parents strive for.

If you are a full time working mum with a family to care for what can really work is a strong support system in the workplace and within personal relationships. A pre-planned support system allows you to manage in cases of unplanned situations or emergency, such as a call from the school’s sickbay.

Motherhood Unplugged LagosMums
7 Tips for Achieving Work-Life Balance

1. Set Priorities.

“You can do anything you want, you just can’t do everything.” We are women need to understand and accept this. It is helpful to set priorities, to look ahead, do your planning, set your priorities and goals and then work the plan.

2. Manage Job and Work Stress

The last thing you want to do is take your job frustrations out on your family. It is unhealthy for everyone in the family to suffer for your job and work stress. It is better to vent to someone else or set and agree to specific times to discuss work with your partner.

Try not to continue to think about work after you get home and distinguish between Work time and Family time. Decide to ‘close the door’ on your work each day and be completely present with your family. “If you’re half-working throughout the evening, you won’t be giving your complete focus to your work or your family, thus decreasing the quality of your efforts on both.”

3. Take a Mini Break

If after a hard day at work, more tasks await you at home, take a break. After work, if you have the opportunity do something to break the day before going home to start the “second half of the day”. Try going to the gym or running errands like grocery shopping, a visit to the salon or something as simple as using your commute time to unwind, listen to music or an audiobook.

This can give you the energy you need to deal with the demands at home and put you in a better frame of mind. Achieving work-life balance includes prioritizing self-care.

Achieving work-life balance includes prioritizing self-care. Click To Tweet

4. Managing distractions

Most of the day is usually spent responding to messages, texts, phone calls, facebook, in addition to emails. It is important to manage this flow of information.

Do not allow all these distractions in your day stop you from getting through your tasks. It could be helpful to set aside a set amount of time per day to deal with all social media, return calls and respond to texts.

5. Learn to learn Say “No”

Achieving work-life balance requires you to get really good at saying No. Measure yourself against your goals, not other people.

Because you can do it doesn’t mean you have to do it all (at the same time). The main challenge is learning the delicate art of “balance”.

We all know women who are burnt-out, over-stressed, and ultimately missing out on the benefits of what a balanced life can afford them. In reality, consciously choosing what you spend your time on can increase the chances of you achieving work-life balance. Balancing your roles as wife, mother and or career woman.

Because you can do it doesn’t mean you have to do it all (at the same time) Click To Tweet

6. Plan some time for you

Most mums spend all their time thinking about other people – the spouse, children, home, domestic staff, boss, in-laws, events and in all of that rarely find the time to dedicate to just themselves.

Do not underestimate the importance of taking time to recharge and focus on you. Find what is relaxing for you and make time for it. Decide how frequently you can do it and stick to it! Make time to spend time with your girls to just hang out and spend time together. You find that you come back home more energised after some “me” time.

7. Lastly, spend time on Romance

As cliché as it sounds find time to “date” your husband again.

How many mums with all they have to do remember to create time to spend with their spouses? Spend time doing the things that you both enjoy. It can be helpful to set specific days in the week to spend time alone, go for dinner, watch a movie, just sit down and talk. Maintaining the intimacy in your relationship is key to being a truly balanced mum (working or not).

Read one opinion of why you are not going to find work life balance here.

Do you have some tips or strategies to manage work-life balance? share with us at LagosMums. Read Here Three Ways to Balance Your Life

Protect kids Online

What is it about LagosMums? Being a Mum means that you are many things at the same time…

FOLLOW US ON

CANON ACADEMY JUNIORS Canon Academy Juniors and LagosMums