Nutrition

Recipe of the Week: Kids Turkey Slices and Veggies Stir Fry

Another great white meat recipe, multi-purpose stir-fry the children can have with rice, plantains, spaghetti, pasta etc It’s about keeping all the nutrients locked in! Food Fantasies…….of a yummy mummy   Ingredients For this simple recipe (family of 4), you need…. A pack of turkey breasts (you can also use chicken, white fish or beef)…

Recipe Of The Week: Yamaroata Bakes

Our recipe this week we bring you another recipe taken from DooneysKitchen, Dunni is a food enthusiast with the most amazing recipes. For the benefit of our readers, in the past we have had loads of exiting recipes from her kitchen. Recipes like yam and egg waffles. Today we bring you a totally new and…

Recipe Coconut Chicken Drumsticks

Chicken is a regular in many homes across Nigeria and around the globe. It is a rich source of protein and the good things. You can season in different ways, get a variety of flavors, add to various dishes, most children love it and its pretty in-expensive? Would you agree? To get the most of…

Recipe: Spicy Garlic Chicken Casserole

Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It can be served with sliced grilled unripe plantains  or you could serve yours with just anything. Ingredients 1 whole chicken…

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