This week, our recipe is how to make sweet potato pottage. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. In fact, school children invariably get a good amount of their daily Vitamin A when they eat Sweet potato. This is one of my favorite meals because it is […]
Recipe – How To Make Sweet Potato Pottage Read More »
Childhood nutrition is highly important for the healthy development of a child. The sad thing is that a lot of kids are malnourished in today’s world and many of them actually go to bed hungry at night. At the same time there are children all around that are considered to be obese and their health
The Importance of Proper Nutrition for Your Child Read More »
Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It can be served with sliced grilled unripe plantains  or you could serve yours with just anything. Ingredients 1 whole chicken
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I personally love plantain chips, tasty and crunchy, a handy snack especially when in Lagos traffic. I’ve also always wondered how its being made, I know you have that thought too. Our recipe this week shows how to prepare plantain chips and will get you confident enough to try it out. Ingredients: Unripe plantain (for
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How and what we eat is so important starting right from childhood. Lifestyle diseases are on the increase and these are largely affected by our diet which is becoming increasingly unhealthy as we opt for more processed foods over whole natural foods. So today, we will be sharing three simple tips on how to improve
Omnutri #SelfCare Tip 1. – Nutrition Read More »