6 Self-Care Tips For Mums
To be a better mum. Self-care is a necessity, not an indulgence
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The Importance of Self-Care and How to Maintain it
As parents, we need to understand the importance of self-care and how to maintain it. The reality is that if we do not take proper care of ourselves, we cannot be the best parents we need to be. At our 7th Annual Parenting Conference, we discussed the importance of self-care and how to maintain it.
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The Perfect Solo Mum Trip How to Plan a Great One
Going on a solo mum trip is top of the wish list when it comes to self-care. When it comes to the perfect solo mum trip there are some things to keep in mind to plan a great one. Juggling the many hats as mum, wife, business owner, living in Lagos etc takes special skill!
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Mums Is Self-Care Selfish or Necessary?
Mums focusing on your self-care is not selfish.
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Self-Care Tips For Busy Parents
It has been a long year and you deserve some rest! Here are some self-care tips for busy parents that you can plan into your daily routine. The moment you become a parent, your focus turns to taking care of your new bundle of joy. And as your child grows from an infant to a
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How Self Care Affects Parenting Â
As a parent every time you take action that results in an outcome, you pass this energy and vibes on to your child.
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Omnutri #SelfCare Campaign – The Winners
24th July every year is the International Self-Care day. It provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. All stakeholders in health are invited to use International Self-Care Day in responsible ways that progress the cause of healthy lifestyles and wellness. [READ: Omnutri #Selfcare Tip –
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Omnutri #SelfCare, Tip 2 – Physical Exercise
Physical exercise whether it’s running, swimming, sports classes, going to the gym or cycling has many benefits. Not only does it improve one’s mood, fitness, health and reduce stress it also helps to reduce the risk of illnesses such as diabetes and heart disease as well as reduce the chances of significant weight gain and
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Omnutri #SelfCare Tip 1. – Nutrition
How and what we eat is so important starting right from childhood. Lifestyle diseases are on the increase and these are largely affected by our diet which is becoming increasingly unhealthy as we opt for more processed foods over whole natural foods. So today, we will be sharing three simple tips on how to improve
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