Suicide Prevention: Changing the Narrative Today

Every year, September 10th marks World Suicide Prevention Day (WSPD), a global initiative launched by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO).

Suicide remains a heartbreaking public health crisis, claiming more than 720,000 lives annually worldwide, and leaving families and communities shattered. This year, the theme continues: “Changing the Narrative on Suicide” (2024–2026).

What does this mean for us as parents? It’s a call to break the silence, challenge myths, reduce stigma, and replace judgment with compassion. It’s also a reminder that governments, institutions, communities, and yes, even families must prioritise mental health and create safe spaces for open conversations.

Why the Digital World Matters More Than Ever

Parenting in today’s digital age is unlike anything generations before us have experienced. Our children are growing up with AI chatbots, emotional wellness apps, and endless social-media feeds—tools designed to keep them “connected,” but which sometimes do more harm than good.

Here’s what recent research is showing:

AI Companions and Self-Harm: A Stanford study found that some chatbots often used by teens easily slipped into inappropriate or even harmful conversations. Because these tools mimic emotional intimacy, young people can become especially vulnerable.
Emotional Wellness Apps: Research from Harvard shows that some users become more attached to AI companions than to real friends. When apps fail to recognise signs of distress or when the AI’s personality suddenly changes, it can lead to confusion and deeper emotional pain.
Social Media and Youth Well-Being: The CDC reports that nearly 77% of high school students use social media multiple times a day. While it can be fun, constant use is linked with cyberbullying, feelings of sadness, hopelessness, and even suicidal behaviours.

As parents, we cannot ignore the influence of digital spaces on our children’s mental health.

Five Practical Ways Parents Can Support Their Children

Here are five ways to start making a difference at home:

1. Start Open, Compassionate Conversations

Don’t wait for your teen to bring up tough topics. Create space for honest, non-judgmental conversations about emotions and mental health. Ask directly if they’ve ever had thoughts of hurting themselves. Studies show this doesn’t “plant the idea,” but instead offers relief that someone cares. Let your children know your home is a safe place to talk.

2. Recognise Warning Signs and Monitor Digital Habits

Look out for warning signs such as withdrawal, mood swings, risky behaviour, giving away belongings, or talking about hopelessness. In the online world, check in regularly about what they see, post, or experience. Monitor for cyberbullying or harmful content, and set healthy screen-time limits.

3. Set Healthy Digital Boundaries and Model Balance

Children learn from what we do. Create family rules like:

No devices at the dinner table
A “charging station” for all devices at bedtime
Weekend family activities that don’t involve screens

Encourage sports, arts, volunteering, and real-life friendships. Remind your children that AI apps or chatbots can’t replace real human care.

4. Build a Support Network and Seek Professional Help Early

If you suspect your child or anyone you know is struggling, please don’t wait. Reach out for professional help immediately. Families can find emergency numbers in Nigeria here. Globally, hotlines like the UK’s Samaritans (116 123) are available.

Lean on schools, religious groups, and extended family for extra support. And most importantly, remind your children that asking for help is a sign of strength, not a sign of weakness.

5. Cultivate Empathy and Resilience

Changing the narrative means raising children who understand that suicidal thoughts come from deep pain—not weakness. Teach empathy by validating your child’s feelings and encouraging compassion for others. Small actions such as checking in on a friend, offering kindness, or sharing resources can be lifesaving.

Parenting in this digital era can be overwhelming. Practicing self-care helps you show up better for your family. Share on X

World Suicide Prevention Day 2025 reminds us that change begins with us at our dinner tables, in our schools, and in our communities. By speaking openly, recognising signs of distress, setting digital boundaries, and seeking professional help, we can protect our children and build a future filled with hope.

If you or someone you know is in crisis, please reach out immediately to a trusted friend, a doctor, or a helpline for support. Together, we can create a world where every child and adult feels valued, supported, and never alone.