Recipe

lemon garlic herb grilled salmon

Recipe – Lemon Garlic Herb Grilled Salmon

Hi Mums! Our recipe of the week is Lemon Garlic Herb Grilled Salmon. This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It’s such a delicious and refreshing salmon recipe and it’s perfect for summer! Ingredients 4 (6 – 7 oz) skinless salmon fillets 1/4 cup fresh lemon juice 1/4 cup olive oil, plus more…

brown beans chocolate cake

Recipe Of The Week – Brown Beans Chocolate Cake

Hi Mums!! Our Recipe of the week is Brown Beans Chocolate Cake. It is described as “absurdly delicious moist chocolate cake made with beans“! This recipe offers a perfect protein balance to our meals. So, whether or not you like beans, this is one recipe you will love to try out; most especially if you love…

Seafood Okro Gumbo

Recipe – Seafood Okro Gumbo

Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…

Veggie stir fry omelette

Recipe – Veggie Stir Fry Omelette

Hi Mums, our recipe this week is Veggie stir fry omelette, a hearty egg dish full of delicious vegetables. It’s a lovely way to eat your balanced diet at a go. It’s also a lovely way to get your children to eat their vegetables.( a mum’s constant battle). This recipe is from the food master…

frejon

Easter Recipe – Frejon

Hi Mums! Our recipe of the week is Frejon, a delicious Brazilian recipe. It’s a smooth paste like pudding made of beans and coconut milk which is eaten especially during the Holy week by  a selection of Christians, mostly Catholics. It is often eaten on Good Friday because dairy foods and meat are not supposed…