This recipe is an excellent source of essential nutrients needed during pregnancy!
Nutrition
Recipe for the Week – How to Make Oven Baked Potatoes and Chicken
Try out this Potatoes and Chicken recipe for the weekend.
Recipe How To Make Coconut Curry Sauce
Coconut curry sauce is a Thai dish that is easy to prepare and very delicious.
Recipe How To Make Catfish Pepper Soup
Try out this delicious catfish pepper soup recipe for father’s day.
Recipe- How To Make Pound Cake
During this era of The Corona virus, there are so many types of cakes you can make at home as sweets to go with your meals. Try your hands on pound cakes during this lock-down with this pound cake recipe.
Recipe Coconut Chicken Drumsticks
Chicken is a regular in many homes across Nigeria and around the globe. It is a rich source of protein and the good things. You can season in different ways, get a variety of flavors, add to various dishes, most children love it and its pretty in-expensive? Would you agree? To get the most of…
Recipe – How To Make Buttermilk Pancakes
It’s a hands on recipe that is perfect for little fingers! Have fun and enjoy!
5 Easy Foods That Helps Prevent Depression in Children
While there is no one specific type of food that has been proven to fight depression in children, there are some that can help. The consumption of some certain foods may reduce the symptoms of anxiety and depression. It is amazing to find out how food can impact our mood over-time. Indeed food can be…
Recipe How To Make Moin Moin
Our recipe this week is Moin Moin; which is a staple in Nigeria, it is rich in protein and a favourite for many. Moin moin according to health nutritionists is a healthy meal and a good source of protein to add to your meals. Ingredients Beans- 2 cups Red Bell Pepper (Tatashe) – 3 pieces…
Recipe of the week – Plantain Mosa
Our recipe of the week is plantain mosa a.k.a. plantain puff puff. It’s amazing how plantain can be made in so many different ways; it’s a great way to use up overripe plantains. Plantain mosa is basically puff-puff but with the addition of our all time favourite plantains. We have it on good authority that…