These five gluten-free dessert recipes are cheap and easy to make, perfect for a sweet treat or even breakfast on the go. If you feel like your diet is lacking any protein, then it’s time to load up on the sweets. All of these desserts cook in under 15 minutes and use ingredients you probably…
Nutrition
5 Easy Foods That Helps Prevent Depression in Children
While there is no one specific type of food that has been proven to fight depression in children, there are some that can help. Below is a list of 5 easy foods that help prevent depression in children. The consumption of certain foods may reduce the symptoms of anxiety and depression. It is amazing to…
How Can You Prevent Eating Disorders in Your Teens?
In comparison with other disorders, the availability of material on the prevention of eating disorders is limited at best. Eating disorders though often overlooked can be very harmful as they negatively affect personal self-esteem in addition to health. Although eating disorders can happen to anyone, teens especially female teens are more vulnerable to them. Also,…
Recipe Of The Week – Akara Fish Tempura
Hi Mums, our recipe of the week is Akara Fish Tempura. It’s a pleasing, easy to cook substitute for our familiar Akara (Bean cake). Akara is a popular Nigerian snack made with beans, also known as bean cakes, bean balls or bean fritas, however, this recipe is infused with eggs and fish fillet. You can…
Recipe Of The Week – How To Make Minced Meat Semolina Pancake
Our recipe of the week is Minced Meat Semolina Pancake. This is quite an interesting switch from the regular pancakes. It’ll be a great way to spice up your breakfast in a healthy way and it comes in handy for when you need to make pancakes but there’s no flour at home. In the past,…
Recipe Of The Week: Yamaroata Bakes
Our recipe this week we bring you another recipe taken from DooneysKitchen, Dunni is a food enthusiast with the most amazing recipes. For the benefit of our readers, in the past we have had loads of exiting recipes from her kitchen. Recipes like yam and egg waffles. Today we bring you a totally new and…
How to Introduce Your Baby to Solid Foods
Introducing your baby to solid foods is exciting but it can be difficult to know exactly how and when to get started. Below is a guide on how to introduce your baby to solid foods.
Recipe – How To Make Meat Stuffed Potato Balls
Why not make this highly nutritious stuffed potato ball instead of plain potatoes
Recipe – How To Make Meatloaf
This meatloaf is one gluten-free breakfast recipe that would have you bouncing out of bed in the morning to get a slice of the action. Every bite is sensational. On days when you want it meaty, this is the breakfast to choose. It is filling and yummy for a good start. Make the recipe here:…
Recipe – How To Make Minced Beef Fried Rice
With the Christmas season in the air, this Minced Beef Fried Rice is you need