Nutrition

popcorn chicken

Recipe Of The Week – Popcorn Chicken

Our recipe of the week is Popcorn Chicken. Although the name might imply that you might blend popcorn with chicken. The name popcorn chicken just really stems from the shape of this delectable appetizer or small chops. These little tasty treats can be enjoyed with a spicy or sweet and sour sauce or just on…

Garden Egg Sauce

Recipe Of The Week – Garden Egg Sauce

Our recipe of the week is Garden Egg Sauce. This sauce is quite easy to make, and it is a perfect accompaniment for boiled yam, plantain or rice. To avoid a bitter taste, it is advisable for you to use white or off-white garden eggs rather than the green ones. ( the green ones tend…

Chicken pot pie

Recipe Of The Week – Chicken Pot Pie

Our Recipe of the week is Chicken Pot Pie. This Chicken Pot Pie is super easy to make yet oh so delicious! It is comforting and hearty and the whole family will love it! [Recipe: Fresh Plantain Fufu ] Ingredients 1 (14.1 oz) pkg. refrigerated pie crusts (2 crusts) 3 Tbsp butter, diced into 1-Tbsp…

Fresh plantain fufu

Recipe Of The Week – Fresh Plantain Fufu

Our recipe of the week is Fresh Plantain Fufu. There are different ways to enjoy plantain without frying it and this is one. This recipe is simply swallow made with plantain. Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low…

Pineapple fried rice

Recipe Of The Week – Pineapple Fried Rice

Our recipe of the week is Pineapple Fried Rice which is also known as Tropical Fried Rice. Fried Rice is a very versatile meal because you can add almost anything to it and it will still end up a delectable family hit. Since rice is a favourite in Nigerian homes, it is important to have…

Yaji spiced olives

Recipe Of The Week – Yaji Spiced Olives

Hi Mums! Our recipe of the week is Yaji Spiced Olives. Why olives? Olives are a great source of Iron which help with haemoglobin formation, they also help with stomach ulcers, cardiovascular health and are a great antioxidant. This explains why almost every restaurant Lagos, serves olives with their salad or as a side in…

healthy food

Child Nutrition Part 4 – Healthy Food for Optimal Nutrition

I am sure that after learning all of the previous information regarding nutrition and how important it is for your child, you are wondering how you can go about making sure that you are providing your child with these nutrients. As mentioned before, there are many people who are completely unaware of what foods contain…

Black Friday

What is it about LagosMums? Being a Mum means that you are many things at the same time…

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