Hi Mums! Our recipe of the week is Lemon Garlic Herb Grilled Salmon. This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It’s such a delicious and refreshing salmon recipe and it’s perfect for summer! Ingredients 4 (6 – 7 oz) skinless salmon fillets 1/4 cup fresh lemon juice 1/4 cup olive oil, plus more…
Nutrition
Recipe Of The Week – Brown Beans Chocolate Cake
Hi Mums!! Our Recipe of the week is Brown Beans Chocolate Cake. It is described as “absurdly delicious moist chocolate cake made with beans“! This recipe offers a perfect protein balance to our meals. So, whether or not you like beans, this is one recipe you will love to try out; most especially if you love…
Recipe Of The Week – Sweet Grilled Corn And Corn Cupcake
Hi Mums, Our recipe of the week is Sweet grilled corn and corn cupcake. The corn season is currently in full swing and these recipes allow us enjoy corn in different yummy ways. They can be eaten as desserts, accompaniments or put in the children’s lunch boxes as healthy snacks to school. Enjoy! [Recipe- How…
All You Need To Know About High Blood Pressure In Children
Can children have high blood pressure? Most often than not, it is assumed that High Blood Pressure only affects older people. However, high blood pressure affects people of all ages — from birth to teens as well. High blood pressure (hypertension) in children is blood pressure that’s the same as or higher than 95 percent…
Recipe Of The Week – Coconut Chicken Soup
Hi Mums! Our recipe of the week is Coconut chicken soup and it is just perfect for this cold weather. It is an excellent healthy recipe as it contains ginger, lemon grass and coconut milk. We recently did a recipe on how to make Chicken pepper soup with plantain. Also, we have different recipes for…
My Experience Weaning My Child
As a first time mum, I was knocked into the reality of breastfeeding by the pain, cry, bites and engorgement in the first few days and I never remained the same. Although I made the decision to exclusively breastfeed my baby for 6 months based on the recommendation during my antenatal classes, I didn’t realise…
Recipe Of The week – Corned Beef And Garden Egg Sauce
Hi Mums! Our recipe of the week is Corned Beef And Garden Egg Sauce. Giving your children garden eggs is like giving them a punishment because of the bitter taste. However, this sauce is about to “wow” you and your children. Garden egg sauce is a simple delicious way to enjoy this vegetable; it is…
Recipe Of The Week – How To Make Chicken Pepper Soup With Plantain
Our recipe of the week is Chicken Pepper Soup With Plantain. We’re in that time of the year where the weather is cold and the chill of the cold seeps through your clothes into your soul(body). What you eat will help keep you warm at this period. Chicken pepper soup is a very tasty delicacy…
Recipe – Seafood Okro Gumbo
Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…
Recipe Of The Week – How To Make Minced Meat Semolina Pancake
Our recipe of the week is Minced Meat Semolina Pancake. This is a quite interesting switch from the regular pancakes. It’ll be a great way to spice up your breakfast in a healthy way and it comes in handy for when you need to make pancakes but there’s no flour at home. In the past, we’ve had Yam and Egg Pancakes,…