Nutrition

lemon garlic herb grilled salmon

Recipe – Lemon Garlic Herb Grilled Salmon

Hi Mums! Our recipe of the week is Lemon Garlic Herb Grilled Salmon. This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It’s such a delicious and refreshing salmon recipe and it’s perfect for summer! Ingredients 4 (6 – 7 oz) skinless salmon fillets 1/4 cup fresh lemon juice 1/4 cup olive oil, plus more…

brown beans chocolate cake

Recipe Of The Week – Brown Beans Chocolate Cake

Hi Mums!! Our Recipe of the week is Brown Beans Chocolate Cake. It is described as “absurdly delicious moist chocolate cake made with beans“! This recipe offers a perfect protein balance to our meals. So, whether or not you like beans, this is one recipe you will love to try out; most especially if you love…

My Experience Weaning My Child

My Experience Weaning My Child

As a first time mum, I was knocked into the reality of breastfeeding by the pain, cry, bites and engorgement in the first few days and I never remained the same. Although I made the decision to exclusively breastfeed my baby for 6 months based on the recommendation during my antenatal classes, I didn’t realise…

Seafood Okro Gumbo

Recipe – Seafood Okro Gumbo

Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…