Nutrition Archives

Recipe How To Make Ofada Rice and Sauce

With the constant rainfall and accompanying cold it has become very necessary to keep our families as warm as possible. This could include spicy meals. Our recipe for this week is how to make ofada rice and stew. Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some…

Recipe Of The Week – Coconut Chicken Soup

Hi Mums! Our recipe of the week is Coconut chicken soup and it is just perfect for this cold weather. It is an excellent healthy recipe as it contains ginger, lemon grass and coconut milk. We recently did a recipe on how to make Chicken pepper soup with plantain. Also, we have different recipes for…

Recipe – Bournvita Cookies

Growing up with Bournvita remains one of the best Nigerian family experiences

Recipe – How To Make Bournvita Smoothie

Bournvita smoothie is simple to make

Recipe of the Week – Corn Pudding (Ekoki)

Recipe of the week is corn pudding also known as ekoki.

Recipe Of The Week – Pineapple Fried Rice

Our recipe of the week is Pineapple Fried Rice which is also known as Tropical Fried Rice. Fried Rice is a very versatile meal because you can add almost anything to it and it will still end up a delectable family hit. Since rice is a favourite in Nigerian homes, it is important to have…