It’s a lovely way to eat your balanced diet at a go and it’s also a lovely way to get your children to eat their vegetables
Nutrition
Recipe Of The Week – Nigerian Black Soup
Black soup often referred to as Omoebe is lauded for its medicinal capabilities. View the recipe here
Recipe Of The Week – Chocolate Banana Bread
Our recipe of the week is Chocolate Banana Bread. This is a lovely combination of chocolates and bananas and of course, it is delicious. Here’s a recipe of Banana Bread if you would like to make it without the chocolate, however, this version is rich moist and sweet. Also, note that this recipe can make…
Recipe Of The Week – How To Make Beniseed Soup
Our recipe of the week is Beniseed soup. Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria. Sesame seeds are very nutritious. They contain vitamins, minerals and natural oils that aid in blood pressure management, bone health,…
How to Introduce Your Baby to Solid Foods
Introducing your baby to solid foods is exciting but it can be difficult to know exactly how and when to get started. Below is a guide on how to introduce your baby to solid foods.
Recipe Of The Week – Popcorn Chicken
Our recipe of the week is Popcorn Chicken. Although the name might imply that you might blend popcorn with chicken. The name popcorn chicken just really stems from the shape of this delectable appetizer or small chops. These little tasty treats can be enjoyed with a spicy or sweet and sour sauce or just on…
Recipe Of The Week – Garden Egg Sauce
Our recipe of the week is Garden Egg Sauce. This sauce is quite easy to make, and it is a perfect accompaniment for boiled yam, plantain or rice. To avoid a bitter taste, it is advisable for you to use white or off-white garden eggs rather than the green ones. ( the green ones tend…
Recipe Of The Week – Chicken Pot Pie
Our Recipe of the week is Chicken Pot Pie. This Chicken Pot Pie is super easy to make yet oh so delicious! It is comforting and hearty and the whole family will love it! [Recipe: Fresh Plantain Fufu ] Ingredients 1 (14.1 oz) pkg. refrigerated pie crusts (2 crusts) 3 Tbsp butter, diced into 1-Tbsp…
Recipe Of The Week – Fresh Plantain Fufu
Our recipe of the week is Fresh Plantain Fufu. There are different ways to enjoy plantain without frying it and this is one. This recipe is simply swallow made with plantain. Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low…
Recipe Of The Week – Pineapple Fried Rice
Our recipe of the week is Pineapple Fried Rice which is also known as Tropical Fried Rice. Fried Rice is a very versatile meal because you can add almost anything to it and it will still end up a delectable family hit. Since rice is a favourite in Nigerian homes, it is important to have…