Introducing your baby to solid foods is exciting but it can be difficult to know exactly how and when to get started. Below is a guide on how to introduce your baby to solid foods.
Nutrition
Recipe Of The Week – Popcorn Chicken
Our recipe of the week is Popcorn Chicken. Although the name might imply that you might blend popcorn with chicken. The name popcorn chicken just really stems from the shape of this delectable appetizer or small chops. These little tasty treats can be enjoyed with a spicy or sweet and sour sauce or just on…
Recipe Of The Week – Garden Egg Sauce
Our recipe of the week is Garden Egg Sauce. This sauce is quite easy to make, and it is a perfect accompaniment for boiled yam, plantain or rice. To avoid a bitter taste, it is advisable for you to use white or off-white garden eggs rather than the green ones. ( the green ones tend…
Recipe Of The Week – Chicken Pot Pie
Our Recipe of the week is Chicken Pot Pie. This Chicken Pot Pie is super easy to make yet oh so delicious! It is comforting and hearty and the whole family will love it! [Recipe: Fresh Plantain Fufu ] Ingredients 1 (14.1 oz) pkg. refrigerated pie crusts (2 crusts) 3 Tbsp butter, diced into 1-Tbsp…
Recipe Of The Week – Fresh Plantain Fufu
Our recipe of the week is Fresh Plantain Fufu. There are different ways to enjoy plantain without frying it and this is one. This recipe is simply swallow made with plantain. Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low…
Recipe Of The Week – Pineapple Fried Rice
Our recipe of the week is Pineapple Fried Rice which is also known as Tropical Fried Rice. Fried Rice is a very versatile meal because you can add almost anything to it and it will still end up a delectable family hit. Since rice is a favourite in Nigerian homes, it is important to have…
Recipe Of The Week – Coconut Fried Bulgur Wheat
Our recipe of the week is Coconut Fried Bulgur Wheat. Bulgur is usually referred to as a “miracle grain” used to replace supposedly unhealthy grains like rice and pasta made with white flour. It is a lower calorie alternative to rice. it can also be enjoyed as a breakfast cereal. This fried “rice” like recipe…
Recipe Of The Week – Nigerian Spicy Snail Stew
Our recipe of the week is the Nigerian spicy snail stew recipe. Snails are being touted as the latest health superfood and that is because they are rich in protein, iron and Omega-3. If you are not opposed to trying something interesting, you would love this snail stew. Enjoy! [Recipe – How to make boiled…
Recipe Of The Week – Yaji Spiced Olives
Hi Mums! Our recipe of the week is Yaji Spiced Olives. Why olives? Olives are a great source of Iron which help with haemoglobin formation, they also help with stomach ulcers, cardiovascular health and are a great antioxidant. This explains why almost every restaurant Lagos, serves olives with their salad or as a side in…
Child Nutrition Part 4 – Healthy Food for Optimal Nutrition
I am sure that after learning all of the previous information regarding nutrition and how important it is for your child, you are wondering how you can go about making sure that you are providing your child with these nutrients. As mentioned before, there are many people who are completely unaware of what foods contain…