Expectant Mum

Pregnant Women Can and Should Exercise

Pregnant women can and should exercise in moderation; unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time. It should also be several days each week if not every day of the week. Exercising has…

Benefits of breastfeeding. / breastfeed

Mini Breastfeeding masterclass by Dr. Michele Griswold #EarlyMomentsMatter

In a recent interview with UNICEF, lactation expert and former president of the International Lactation Consultant Association, Dr. Michele Griswold, answered some of the many questions surrounding breastfeeding. [World Breastfeeding Week – Breastfeeding; Foundation for life ] Here’s what she had to say “Did you know that your nipples have good bacteria? So you don’t…

Benefits of breastfeeding. / breastfeed

What Happens If Mum Can’t Breastfeed?

The benefits of breastfeeding for both mum and baby are quite numerous. Also, experts recommend exclusive breastfeeding for the first six months of a baby’s life. However, while almost all women can breastfeed, there are certain mothers who cannot or should not nurse their children [Dont take breast cancer for granted] The reasons mums may…

What is it about LagosMums? Being a Mum means that you are many things at the same time…

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