Tag: foods

Improve mental and emotional health

Boost Mental Health with Food; What you need to Know

During this period, it is more important than ever to take actions to boost mental health. One of the key areas that people overlook, is your food. There are certain mood-enhancing foods that are effective in providing important nutrients and are also known to boost mental health. On the other hand, there are certain foods…

6 Foods That Kids Should Avoid

Let me just start by saying that I am a firm believer in moderation when it comes to eating. In our house, there are no foods that are completely off-limits. But there are many that are reserved for special occasions, and many others reserved for “once in a blue moon” occasions. The items on this…

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