Pregnant women can and should exercise in moderation; unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time. It should also be several days each week if not every day of the week. Exercising has been proven to help pregnant women feel and look better. In addition, it will help in minimizing the amount of weight gained during pregnancy.
Keeping fit during pregnancy can help prevent or avoid problems such as gestational diabetes, a common form of diabetes that sometimes develops during pregnancy. It will also help increase stamina, which is helpful for labor delivery and increase your physical and emotional well-being before and after delivery. Staying in shape will also help speed your recovery after the birth of your baby. Always be sure to consult with your doctor before beginning any type of fitness program while you are pregnant.
Fitness programs that are appropriate for pregnant women include walking, swimming, low or no-impact aerobics (done at a mild pace), yoga, and Pilates for as long as you are able to complete the required moves. You should always avoid activities that can put you at a high risk for injury. Forms of sports or exercise that may cause you to be hit in the abdomen or are performed lying flat on your back are considered high risk. This is extremely important after the third month.
Benefits of exercise for pregnant women
There are numerous benefits that exercise brings to a pregnant woman. You will burn calories, which will help prevent any excessive weight gain [Read: One Mums Journey To Getting Body Back After Baby]. If you work out on a regular basis, you will improve the condition of your joints and muscles. This will be very helpful during the birth of your baby. The long-term effects will also continue after giving birth and will also help you lower your risk of heart disease and many other serious illnesses.
Staying in shape will help to relieve any anxiety and stress you may feel. It will also help to prevent the “baby blues” that many new mothers experience after the birth of their child. This is valuable information since so many new mothers worry if postpartum depression will affect their lives and the lives of their family. Participating in fitness programs while pregnant gives many emotional as well as physical benefits. [Read: Top Exercises for Pregnant Women]
Once your doctor give you the go-ahead to begin a fitness program; decide on a program that fits both your likes and schedule. Keep in mind that it is best if you do not exceed a 30-minute period of time while exercising. If you are finding it difficult to pick a program, try several different types of exercises that are appropriate for pregnant women then decide which you enjoy the most. You may want to incorporate a variety of exercises into your routine to help prevent boredom and discouragement.
Exercising while you are pregnant is one of the best things you can do for yourself and your unborn child.
Click here for more on expectant mums. READ: Expectant Mums Guide – What To Pack In Your Hospital Bag