Tag: exercises

pregnancy exercises and diet tips

What are the Best Pregnancy Exercises and Diet Tips?

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being…

staying fit during pregnancy lagosmums

Staying Fit During Your Pregnancy: How To And Why

Maintaining fitness is a major goal during pregnancy. Keeping fit comes with lots of advantages for pregnant women. Regular exercise and healthy routines not only help you to keep your body toned but it can also help when it comes time to push that baby out. Eliminating the fatness that comes with the pregnancy phase…

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