Tag: expectant mum

Eating Right During Pregnancy

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two hence why eating right during pregnancy is so important. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments…

Pregnant Women Can and Should Exercise

Pregnant women can and should exercise in moderation; unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time. It should also be several days each week if not every day of the week. Exercising has…

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What is it about LagosMums? Being a Mum means that you are many things at the same time…

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