Mental Health

Managing Type 2 Diabetes as a Busy Mom

Managing Type 2 diabetes while juggling the demands of motherhood can feel overwhelming at times. With daily responsibilities like work, household tasks, and caring for your family, taking time to manage your health may feel like another task on a long list. However, prioritizing your well-being is essential, not just for you, but for your […]

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Unraveling the Heartbreaking Link Between Autism and Suicide Ideation

Unraveling the heartbreaking link between autism and suicide ideation is essential in being able to support more students on the spectrum. The death of Caitlyn Scott-Lee at Wycombe Abbey School highlights the consequences of mental health struggles among young students. The fixation on her first-ever detention emphasizes how minor incidents can impact vulnerable individuals. It

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Your Child’s Mental Health: 5 Things Parents Should Never Overlook

Everyone knows how critical a child’s mental health is to their development. However, many parents do not always know how exactly to pay attention to their children’s mental health. In a recent conversation, Busola Olamuyuwa, a clinical psychologist and Yetty Williams, parenting coach and founder of LagosMums, delved into the importance of each child’s mental

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Back to School: 6 Essential Tips to Prioritize Your Children’s Mental Health

6 Essential Tips to Prioritize Your Children’s Mental Health as They Return to School As the back-to-school season approaches, parents find themselves amidst the hustle and bustle of preparing their children for a new academic year. Amidst the excitement of new teachers, friends, and experiences, it’s crucial not to overlook the significance of prioritizing your

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US Surgeon General’s Social Media Guidelines for Parents and Teenagers

The US Surgeon General’s recent guidelines on social media and youth mental health have highlighted the need for parents and teenagers to be aware of the potential risks and benefits of social media use. Read on to see the summary of 10 important guidelines that both parents and teenagers should keep in mind to promote

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How to Decide Quickly When a Child Needs to see a Therapist

Children can also be taught how to deal with complex emotions in healthy ways; as well as learn how to self-regulate in the process. However, sometimes your child might need a therapist or mental health professional to help with facing challenges. The question becomes how parents can decide quickly when their child needs to see

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Your Mind and Your Money

Although any form of stress can take its toll on your health, stress related to financial problems can be especially toxic and is one of the worst forms of stress. The Coronavirus and the subsequent lock-down are having a devastating impact. The impact is being felt in our lives and on the livelihoods of individuals,

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