Learn practical ways to get your Mental Power working for you.
Tag: Mental Health
How Parents can Help their Children Overcome Back to School Anxiety
Going back to school may come with some anxiety this year. A lot of children and teens haven’t been able to feel safe or stable over the last year because of the trauma caused by the COVID-19 pandemic and the ways it has disrupted “normal” life. Children have different things that could be of concern,…
What New Mums Need To Know About Postpartum Disorder
What happens after delivery? There is a feeling of awe and happiness and an overwhelming feeling of sadness for some.
Your Mind and Your Money
Although any form of stress can take its toll on your health, stress related to financial problems can be especially toxic and is one of the worst forms of stress. The Coronavirus and the subsequent lock-down are having a devastating impact. The impact is being felt in our lives and on the livelihoods of individuals,…
Family Friendly Things to do this Weekend, July 3rd – 4th
TGIF Parents!! Are you wondering what you can do with the family this weekend? Below are some events you should attend this weekend July 3rd – 4th. You will also find a list of creative, fun, and healthy activities that you can engage in with your kids. Families who are active together, get healthy together.…
How To Raise Children With Emotional Intelligence
As parents, it is your responsibility to raise children who have emotional intelligence. Emotional intelligence is actually not as complex as you might think that it is. In simple terms, Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others. It means you are making emotions…
The Family and the Family Business
The family is the smallest building block of society and it holds the utmost importance in a person’s life. It is a most powerful unit when it is cohesive and empowered. In recognition of the critical importance of the family for a peaceful and sustainable society, the United Nations observes International Day of Families each…
What can we Learn from the Harry and Meghan situation?
This situation with the Duke and Duchess of Sussex, Harry and Meghan has been an ongoing one; but it became much more revealing when the couple shared on an interview with talk show host Oprah Winfrey. This interview entailed what they experienced in Buckingham Palace with the royal family; and it bordered around things like racism,…
How to Ensure Postive Mental Health in Our Children
As individuals, parents, and society, the state of our mental health, and most importantly, that of our children should be of great importance to us. With the COVID-19 pandemic still very rampant, and families trying to keep safe; the adverse effects of these changes in movement, social interaction, and so on could be strenuous to…
Covid Stress Syndrome And What You Need To Know
It is important to be aware of Covid Stress syndrome, as several findings suggest that the psychological footprint of COVID‐19 and the pandemic is likely to be more substantial than the medical footprint. In addition to its impact on physical well-being, COVID-19 is also taking an unprecedented toll on our mental health Gordon J. G.…