We need to do our own due diligence and ensure that we inculcate the right values in them!
Tag: Mental Health
Mums Is Self-Care Selfish or Necessary?
Mums focusing on your self-care is not selfish.
How Modern Mental Health Affects Our Families
For several reasons, many people today are more anxious, busier, stressed, more connected thanks to technology but yet more lonely.
What New Mums Need To Know About Postpartum Disorder
What happens after delivery? There is a feeling of awe and happiness and an overwhelming feeling of sadness for some.
How Important Is Your Maternity Leave?
Going back to work immediately after delivery is not advisable. Read more
Children Need Parents Who Are Mentally Healthy. Are You?
Imagine growing up in our world today; having to constantly battle with the effects of human rights violations, violence in schools, making and losing friends, not missing out on things peers are doing and being aware of the unrest in the world around you. Young people are going through a lot. They’re spending most of…
How Respect for Adults Is Good For Kids’ Mental Health
According to this article by John Rosemond the reason for the increase in teen depression cases and other mental health illnesses is not only a result of biochemical imbalance but also lack of respect for adults. The rise of child and teen depression since the 1960s is as a result of corresponding decline in respect…
How To Boost Your Dose Of DOSE – Oxytocin
Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins Below are 8 ways to BoostyourDoseofDOSE – Oxytocin Tip 1: Be CONTENT with your own life What is…
Facebook And Instagram Introduce Time Management Tools
Social Media can be addictive!! and Mark Zuckerberg agrees. Do you worry that you, or your children, spend too much time on social media? Facebook and Instagram owners have announced “new tools to help people manage their time” spent on the platforms. (Note that Facebook owns both platforms ) [Social Media tips for parents from Facebook]…
Impulsive Suicide: Grieving Mum Shares Her Sons Final Thoughts
Fisseha “Sol” Samuel He was a marvelous, graceful boy. We, his lucky family from the moment he arrived at age 10 from Ethiopia, weren’t the only ones to think so. A wide swath of local boyhood fell in love with him, too; migrating to our house, staying off and on, nights and weekends, holidays and…