Hi Mums! Our recipe of the week is Asun Sandwich. Our regular sandwich usually consists of vegetables, sliced cheese or meat, placed on or between slices of bread. However, this recipe is on how to infuse Asun (goat meat) in our all-time favourite Sandwich along with other ingredients to make it more spicy {See recipe […]
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Having a meal timetable for the family can make all the difference between healthy, balanced meals or not. Mealtimes should be easy but sometimes it gets overwhelming to get the meals right. Many parents could do with a meal timetable for the family. Perhaps you are a busy working mum, or you need some inspiration
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Hi Mums! Let’s go cultural. Our recipe of the week is Banga soup. It is native to the Niger Delta and the South Eastern parts of Nigeria. Traditionally Banga soup is made with fresh ingredients in several varieties. Fresh, smoked, shellfish etc. Yes, you can make it with meat, but it truly is not the
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Our recipe of the week is Beniseed soup. Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria. Sesame seeds are very nutritious. They contain vitamins, minerals and natural oils that aid in blood pressure management, bone health,
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Hi Mums! Our recipe of the week is Light Fish Stew. This dish is also called Imoyo in Lagos. It is delicious, different and easy to prepare. The flavor of the caramelized onions and the pre-cooked tomato, pepper and onion mix makes so much difference to the taste of this stew. You can pair this
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