With the infinite array of lotions and anti aging creams out there, it is easy to become overwhelmed in trying to get the suitable products for your skin; because even your best choices might change as you age. That is why we have decided to create a core skincare regimen for each decade with advice from expert dermatologist; so that you can enjoy a perfect complexion (and a streamlined skincare routine) your whole life long.
Having perfect genetics isn’t the only key to looking youthful and not even botox can permanently keep you free from the aging signs. What you could be missing is that the skincare regimen you follow and the beauty products that you are using can actually impact your look and even slow down the aging process.
Skincare for teens and 20s!
This is the perfect time to develop good skincare habits to preserve your youthful glow, says Jennifer Linder, MD, assistant clinical professor of dermatology.
You might be noticing dryness for the first time, so a moisturizer is essential.
If you’re one of the many teenagers or 20 something women who suffer from acne, you may see that it’s shifted from the forehead and midface to the jawline, which means it’s hormone-related. And time to switch to a less drying routine.
Use a mild face cleanser and moisturizer (Look for one with broad-spectrum UVA/UVB protection and SPF 30). Linder recommends a moisturizer with titanium dioxide or zinc oxide.
Skincare in your 30s!
This is the decade when your complexion may start to look dull because of slower cell turnover, so; regular exfoliation should be your top priority, says Ellen Marmur, MD, associate clinical professor of dermatology. To continually to protect your skin’s natural barrier, use a gentle facial and body scrub in the morning and evening.
To make dull skin more luminous, try a cleanser with hydroxy acids, which increase cell renewal; you can also use a mild scrub several times a week or a cleansing brush.
Skincare in your 40s!
This is the decade where dark-skinned women are usually just beginning to see fine lines, wrinkles and other age-related issues. In fair-skinned women, sun damage continues to show up as splotchiness and hyperpigmentation. And many 40-somethings contend with hormone-related problems, such as; acne and premenopausal dryness.
Use a milky or creamy cleanser morning and night. Ensure that it’s a gentle cleanser; although if you’re plagued by occasional pimples, try a face wash with salicylic acid.
Also; To repair and protect the skin, look for a serum rich in antioxidants, like vitamin C or E, or epidermal growth factors to help stimulate collagen production.
Also, give your eye cream an extra boost with a specialized serum containing the same ingredients.
Skincare in your 50s!
Being beautiful comes from feeling happy and taking good care of yourself. This should actually be the goal of everybody regardless of how old you are. In your 50s, you will now really appreciate the benefits of having made wise lifestyle choices.
It’s important to recognize and address the changing needs of mature skin, says beauty chemist and skincare expert David Pollock.
“The increasing signs of aging—including wrinkles, larger pores and the appearance of age spots—create different skin care needs,” he says.
You may now be noticing thinner skin and sagging.
At this age; spend a bit more on your bedtime regimen. Regular use of a prescription Retinol or a retinol night cream; is your best bet for preventing wrinkles, boost reserves of collagen and elastin, preventing future sagging.
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Not only are they antiaging, but they also reduce acne! This is a bonus for women still suffering through breakouts at this age.
Finally, Stick to a healthy lifestyle!
Lifestyle change can have an enormous impact on your overall wellness. Sticking to a healthy diet and an active lifestyle is a formula to look good and be in the pink of health. Lower your calorie intake while eating more fruits and veggies to give your skin a natural glow. Coupled with regular exercise, you won’t really mind being in your 30s or 40s.
You can look fabulous even at 50 and above! With the right exercise techniques, healthy living and the best beauty products, you won’t really have to worry about adding years to your age.
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