It is very important that your child knows how important it is to eat healthy food and that they are aware of what types of food and nutrients are healthy and important. When you teach your children to eat healthy, It is also very important that your child is aware of what foods are …
Child Nutrition Part 3: Teach Your Children To Eat Healthy Read More »
Childhood nutrition is highly important for the healthy development of a child. The sad thing is that a lot of kids are malnourished in today’s world and many of them actually go to bed hungry at night. At the same time there are children all around that are considered to be obese and their health …
The Importance of Proper Nutrition for Your Child Read More »
Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It can be served with sliced grilled unripe plantains  or you could serve yours with just anything. Ingredients 1 whole chicken …
An Aedean plant that originates from Peru and Bolivia with immense health benefits. It was an alternative to rice for the people of Bolivia back in the colonial time. In this recipe we will be showing you how to make Quinoa that is not only delicious but also has extreme health benefits. Ingredients 1 Cup Of Quinoa …
I personally love plantain chips, tasty and crunchy, a handy snack especially when in Lagos traffic. I’ve also always wondered how its being made, I know you have that thought too. Our recipe this week shows how to prepare plantain chips and will get you confident enough to try it out. Ingredients: Unripe plantain (for …
Self awareness is an important trait to cultivate on the journey to wellness. Sometimes it takes an unfortunate event before we realise exactly what’s going
How and what we eat is so important starting right from childhood. Lifestyle diseases are on the increase and these are largely affected by our diet which is becoming increasingly unhealthy as we opt for more processed foods over whole natural foods. So today, we will be sharing three simple tips on how to improve …
Our recipe for this week will take us to the Middle East from our Kitchen. The recipe this week is how to make a Shawarma, which is among the most popular Middle Eastern delicacies and largely eaten in Nigeria. This delicacy is mouth watering and stirs up euphoric emotions when mentioned. Shawarma is an excellent …