Nutrition

Child Nutrition Part 3: Teach Your Children To Eat Healthy

  It is very important that your child knows how important it is to eat healthy food and that they are aware of what types of food and nutrients are healthy and important. When you teach your children to eat healthy, It is also very important that your child is aware of what foods are […]

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Recipe: Spicy Garlic Chicken Casserole

Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It can be served with sliced grilled unripe plantains  or you could serve yours with just anything. Ingredients 1 whole chicken

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Sharwarma

Recipe How to Make Shawarma

Our recipe for this week will take us to the Middle East from our Kitchen. The recipe this week is how to make a Shawarma, which is among the most popular Middle Eastern delicacies and largely eaten in Nigeria. This delicacy is mouth watering and stirs up euphoric emotions when mentioned. Shawarma is an excellent

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