healthy snack ideas

Healthy Snack Ideas for Children

Getting your child to eat healthy snacks might be easy for you but it is reported as one of the challenges many parents deal with. It is usually easy to get children to eat pizza and soda without hassle etc. However, when it comes to eating their fruits and vegetable it can be a struggle. One of the ways to help is to have interesting healthy snack ideas for your children.

healthy snack ideas for children

Importance of Childhood Nutrition

The food that your child consumes today will have a direct impact on their growth and their health throughout their adolescent and adult years. This can either be a negative or a positive impact, depending on what the child is consuming.

If you want your child to grow up to be big and strong and also have excellent health you need to do your part as a parent and make sure that your child is getting all of the nutrients that they need. This task can be somewhat difficult at times but it is important that you remain determined and persistent.

It is important to make sure that your child is consuming the proper amounts of nutrient dense food such as fruits and vegetables to support optimal growth. In addition to their balanced meals, Children need to get their 4 to 5 servings of vegetable and fruits everyday. How would you go about doing this?

Importance of Healthy Snacks

Doctors and other in the medical field, would agree that far too many children are consuming too many calories and not enough healthy foods such as whole grains, fruits and vegetables. This is contributing to the problem of childhood obesity, children like to snack; but the question is what are they snacking on.

Children are lacking in some very important nutrients such as potassium, fiber, vitamin A among others. Some of these are gotten in fruits and vegetables such as bananas, leafy vegetables etc. [Read: Nutrients Children are commonly missing]

Healthy Snack Ideas

LagosMums put together a list of healthy snack ideas that helps with incorporating healthy eating into your child’s timetable. In general it does get easier as you become more familiar with what healthy foods your child likes. Do not fight it, do not insist they eat all the fruits and vegetables it is okay for them to have preferences.

Fill the form and Download the LagosMums Healthy Snack ideas for children timetable. This will help with how your child can eat more healthy and wholesome snacks. If your child is school aged, their lunch box should not only be full of sugary, processed foods. You can start today to replace these items with healthy snacks. Remember to make it fun!

Healthy Snacks for Children

Download Healthy snacks for Children timetable


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