The increase in the amount of stress in a child’s life can also have a negative effect on his or her health and wellbeing. Rather than normalize stress it is important that parents and families think about ways to minimize the effect of stress on their children. This year so much has happened and everyone has been impacted in some way or the other!
Things parents can do to reduce stress
Eating to Minimize Stress
First of all, you want to ensure that your children eat nutritious and healthy meals. For example, daily foods rich in Tyrosine like Fish, Chicken, and Avocados can boost your body’s natural “feel-good hormones” in good measure. Over time and eaten consistently it will help us all eliminate depressive thoughts, patterns, programs, moods, feelings, and emotions.
Screen Time and your Children
When it comes to using the internet and smart devices, it is important to implement a digital sunset. This means having a time when devices need to be turned off before bedtime.
As caregivers, it is still your job to set limits. If a child thinks he can spend all his time online, on any site, sharing what he feels like then he will. Qustodio is a top recommended parental monitoring software, which helps you set limits and monitor online behaviour.
Note the amount of time it takes to get homework done. Following this, you want to ask the teachers how long it should be taking to complete. Additionally, you might want to help your child learn good time management skills.
Quality Time to reduce the effect of Stress on Children’s Health
Relaxing and having good times together as a family goes a long way. Spending quality time goes a long way in reducing feelings of stress and overwhelm. You can get some tips here on family-friendly bonding activities to improve mental health.
Choice of School for your Children
The choice of school is important to reduce the amount of time a child spends travel time to and from school. There are many things to consider when it comes to the choice of a school for your child.
Educating one’s child is one of the most important decisions a parent can make. But in taking this decision one of the basic questions that many parents struggle with is – Which school is the best for my child? which school will my child be happiest? Read here for some tips on how to choose the best school for your child.
Physical activity is important and so get your children moving. Too much sitting has a negative effect. For primary school children, 60 minutes of activity is recommended each day. [Easy Ways For Children to Have Healthy Lifestyles]
Words have so much power, speak the right words to your children 💁🏾♂️💁🏾♀️Affirm them and fill their love and emotional tank 💕