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Summer Holidays – The Perfect Time to Start a Journal

Keeping a journal has several benefits. To make it more useful, a journal should not just record the things that happen verbatim, it should capture your feelings and emotions about things you experienced. It is also never too early or too late to start. People who are dedicated journal keepers report; reduced stress, more self-awareness

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DALM | Expanding Waistline

Diary Adventures of LagosMums: DALM | Expanding Waistline  Do you live in Lagos? Overweight? Lethargic? Wondering why? The problem could be Lagos! After the summer break I returned to various expressions ranging from mild horror to intense horror at my new size. The reactions have not been to a heavier body but rather to a smaller

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