Tag: Nigerian recipe

Fresh plantain fufu

Recipe Of The Week – Fresh Plantain Fufu

Our recipe of the week is Fresh Plantain Fufu. There are different ways to enjoy plantain without frying it and this is one. This recipe is simply swallow made with plantain. Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low…

Recipe Of The Week is Eggplant Sauce

Our recipe of the week is Eggplant Sauce. Locally you can also find it referred to as Garden egg which is a type of eggplant. This sauce is quite easy to make and goes well with yam, rice or grilled, boiled or fried plantain. Children particularly enjoy this sauce if you pair it with their…

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