Tag: Nigerian recipe

Garden Egg Sauce

Recipe Of The Week – Garden Egg Sauce

Our recipe of the week is Garden Egg Sauce. This sauce is quite easy to make, and it is a perfect accompaniment for boiled yam, plantain or rice. To avoid a bitter taste, it is advisable for you to use white or off-white garden eggs rather than the green ones. ( the green ones tend…

Fresh plantain fufu

Recipe Of The Week – Fresh Plantain Fufu

Our recipe of the week is Fresh Plantain Fufu. There are different ways to enjoy plantain without frying it and this is one. This recipe is simply swallow made with plantain. Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low…

Seafood Okro Gumbo

Recipe – Seafood Okro Gumbo

Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…

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