Healthy living

It is World Health Day today, April 7th. This years theme is “food safety” and it is relevant to the world we live in today. Where we need to be increasingly aware of what we are eating, where our food is from and how it is being prepared. There are several illnesses on the rise […]

Contributed by: Oyinkan Talabi- Wellness coach at Bodyworks Fitness When I was much younger, I recall playing outside every day on our street with other children in the neighborhood every day after lunch. In those days we did not have 24 hours TV so, we would play outside till Fraggle rock or Voltron came on

I decided enough was enough and it was time to stop blaming my pregnancy and child birth for the extra weight I had gained. I felt sluggish, I felt overweight and I was tired of complaining. This led to the detoxing my mind and body journey.

Diary Adventures of LagosMums: DALM | Detoxing my Body and Mind  Unhealthy eating choices and lack of exercise had taken its toll and I was feeling lethargic, bloated, several pounds heavier than I needed to be. I talked about trying to loose weight a lot, I passively talked about the need to exercise and I even made