Browsing the "Health" Category
July 31, 2015 - 0 Comments

If you are like me with excessively oily T – ZONE where aggressive attack of oil on our forehead, nose, and chin with alarmingly little restraint is a norm, then these tips will be very...

Read More
July 23, 2015 - 0 Comments

Physical exercise whether it’s running, swimming, sports classes, going to the gym or cycling has many benefits. Not only does it improve one’s mood, fitness, health and reduce stress it also helps to reduce the...

Read More
July 17, 2015 - 0 Comments

School age is the perfect time for children to learn about healthy food and physical activity. Children of this age learn quickly and are also influenced by their friends and popular trends. As parents this...

Read More
June 19, 2015 - 0 Comments

LagosMums, let’s talk about health and wellness for dads and face it, dads are just not on top of their health. As we take care of our babies and ourselves, let’s not forget the dads. They...

Read More
May 20, 2015 - 1 Comments

It is a stage of life, children will hit puberty. What do you do when your daughter starts her period? You have to be available to educate her and take her through this change in her life...

Read More