Learn practical ways to get your Mental Power working for you.
Mental Health
How To Improve Maternal Mental Health
Below are facts about maternal mental health and ways to improve it.
Pregnancy And The Coronavirus Pandemic
Pregnant women are concerned about the safety of their newborn; due to the coronavirus pandemic. During this period, pregnant women should take the right precautions to prevent infection. Pregnant women should contact only trusted medical resources such as their health care providers and doctors about their concerns. Pregnancy And Coronavirus According to the Center For…
How to Manage Stress, Anxiety and Fear at this Time
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read…
Why Is Play The Most Therapeutic Tool?
Fancy a game of scrabble or hide and seek? Play might be the most therapeutic tool for everyone; both children and adults. Play allows a person to apply game strategies to accomplish life goals. It is universal and the most therapeutic tool used to activate all parts of the body. Playing is fun, it is…