On one hand, mental health is the overall wellness of how you think, regulate your feelings and how you behave. On the other hand, Mental illness or mental health disorder is defined as patterns or changes (in ones thinking, feeling or behaviour) that disrupt a person’s ability to function. They are conditions that affect a…
Mental Health
How To Improve your Mental And Emotional Health
Learn practical ways to get your Mental Power working for you.
How To Improve Maternal Mental Health
Below are facts about maternal mental health and ways to improve it.
How to Manage Stress, Anxiety and Fear at this Time
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read…
Why Is Play The Most Therapeutic Tool?
Fancy a game of scrabble or hide and seek? Play might be the most therapeutic tool for everyone; both children and adults. Play allows a person to apply game strategies to accomplish life goals. It is universal and the most therapeutic tool used to activate all parts of the body. Playing is fun, it is…