In comparison with other disorders, the availability of material on the prevention of eating disorders is limited at best. Eating disorders though often overlooked can be very harmful as they negatively affect personal self-esteem in addition to health. Although eating disorders can happen to anyone, teens especially female teens are more vulnerable to them. Also, …
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Learn practical ways to get your Mental Power working for you.
New and expectant parents need to apply effort to keep their mental health in check and develop that of their baby. New babies are a lot of work; parents experience a wide range of emotions when they have a new baby. They feel joy, frustration, fatigue and nervousness. There’s no reason to be frightened of …
In a time of crisis, all parents need to understand how to support their child’s resilience. Across Nigeria, the recent #EndSars protests, the aftermath of the shootings and nationwide looting has caused a lot of stress and caused people to be sad, anxious and worried about the future. We understand that children are more vulnerable …
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During these trying times with the ongoing #EndSars protests; here are some important tips for parents to ensure your children’s positive Mental Health. It is critical that parents are aware that they play a critical part when it comes to preserving the positive mental health of the children and family. Children have access to the …
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On one hand, mental health is the overall wellness of how you think, regulate your feelings and how you behave. On the other hand, Mental illness or mental health disorder is defined as patterns or changes (in ones thinking, feeling or behaviour) that disrupt a person’s ability to function. They are conditions that affect a …
Below are facts about maternal mental health and ways to improve it.
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read …
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Fancy a game of scrabble or hide and seek? Play might be the most therapeutic tool for everyone; both children and adults. Play allows a person to apply game strategies to accomplish life goals. It is universal and the most therapeutic tool used to activate all parts of the body. Playing is fun, it is …
