Mental Health

stressed teen

Back to School: 6 Essential Tips to Prioritize Your Children’s Mental Health

back to school, Mental Health / 3 minutes of reading

6 Essential Tips to Prioritize Your Children’s Mental Health as They Return to School As the back-to-school season approaches, parents find themselves amidst the hustle and bustle of preparing their children for a new academic year. Amidst the excitement of new teachers, friends, and experiences, it’s crucial not to overlook the significance of prioritizing your …

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eating

How Can You Prevent Eating Disorders in Your Teens?

Featured General, Featured Posts, Mental Health / 3 minutes of reading

In comparison with other disorders, the availability of material on the prevention of eating disorders is limited at best. Eating disorders though often overlooked can be very harmful as they negatively affect personal self-esteem in addition to health. Although eating disorders can happen to anyone, teens especially female teens are more vulnerable to them. Also, …

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in a crisis resilience

In A Time Of Crisis How To Support Your Child’s Resilience

Featured Posts, Mental Health / 13 minutes of reading

In a time of crisis, all parents need to understand how to support their child’s resilience. Across Nigeria, the recent #EndSars protests, the aftermath of the shootings and nationwide looting has caused a lot of stress and caused people to be sad, anxious and worried about the future. We understand that children are more vulnerable …

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Important Tips for Parents to Ensure Your Children’s Positive Mental Health

All, Featured Parenting, Featured Posts, Mental Health / 4 minutes of reading

During these trying times with the ongoing #EndSars protests; here are some important tips for parents to ensure your children’s positive Mental Health. It is critical that parents are aware that they play a critical part when it comes to preserving the positive mental health of the children and family. Children have access to the …

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What Age Does Mental Health Illness Show Up?

Featured Parenting, Featured Posts, Health, Mental Health, Teenagers / 6 minutes of reading

On one hand, mental health is the overall wellness of how you think, regulate your feelings and how you behave. On the other hand, Mental illness or mental health disorder is defined as patterns or changes (in ones thinking, feeling or behaviour) that disrupt a person’s ability to function. They are conditions that affect a …

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managing stress mental health covid19

How to Manage Stress, Anxiety and Fear at this Time

Featured Posts, Mental Health, Parenting / 4 minutes of reading

While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read …

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