Keeping children healthy at school is not the easiest feat. Ordinarily children in school spread germs among themselves easily. It is not the easiest thing to try and reduce spread of germs when children are in close proximity with each other, playing, touching things and putting things in their mouth (especially the younger children). It is very important […]
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One last tweet, one last ping and reading an e-book to go to bed might have downside effects to your health more than you think. According to Gigaom A sleep doctor says kids as young as toddlers are suffering from chronic insomnia, which in turn affects their behavior and performance at school and daycare. Eyesight getting
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When you hear the word ‘diet’ what is the first thing that comes to mind? For me, a good while ago, it meant ‘deprivation’. Guess it had to do with the fuss of weight loss and all that – you can and can’t eat certain foods to lose weight…you must be on a kind of
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Deciding when their family is the right size–or how to make sure it stays that size–is a personal decision that many women may find easier to make in the years to come. Deciding when your family is the right size-or how to make sure it stays that size-is a personal decision that many women may
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Knowing the facts about Ebola and informing everyone around you is one of the best ways to avoid it. Don’t let the children out of the discussions – let them know what the real dangers are and how to keep safe. Knowledge is power…not fear! Keep safe, Keep Informed! Related articles across the web
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About Ebola The virus is transmitted to humans from primates and spreads in the population through human-to-human transmission. Ebola is highly contagious and transmitted through contact with body fluids, blood, saliva, semen. No vaccine for EVD is available. Several vaccines are being tested, but none are available for clinical use. No specific treatment is available.
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I decided enough was enough and it was time to stop blaming my pregnancy and child birth for the extra weight I had gained. I felt sluggish, I felt overweight and I was tired of complaining. This led to the detoxing my mind and body journey.
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Diary Adventures of LagosMums: DALM | Detoxing my Body and Mind Unhealthy eating choices and lack of exercise had taken its toll and I was feeling lethargic, bloated, several pounds heavier than I needed to be. I talked about trying to loose weight a lot, I passively talked about the need to exercise and I even made
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We’ve all been born with certain gifts and talents – We grow in proportion to the way we develop these talents. Neglecting them in a way diminishes who we are while developing them helps us achieve our potential and gives us that deep sense of fulfilment. Self-development is definitely another of the keys to a
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There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn
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