How To Improve your Mental And Emotional Health
Learn practical ways to get your Mental Power working for you.
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Know the Signs: Suicide Is Never An Option
Unfortunately, stories of people who have committed suicide have made it to the news here in Nigeria and across the world. No matter what a person goes through, suicide is never an option. Knowledge of the signs of suicide is very important for parents and caregivers to know what to look out for. This can
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Developing Your Baby’s Mental Health
New and expectant parents need to apply effort to keep their mental health in check and develop that of their baby. New babies are a lot of work; parents experience a wide range of emotions when they have a new baby. They feel joy, frustration, fatigue and nervousness. There’s no reason to be frightened of
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In A Time Of Crisis How To Support Your Child’s Resilience
In a time of crisis, all parents need to understand how to support their child’s resilience. Across Nigeria, the recent #EndSars protests, the aftermath of the shootings and nationwide looting has caused a lot of stress and caused people to be sad, anxious and worried about the future. We understand that children are more vulnerable
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Important Tips for Parents to Ensure Your Children’s Positive Mental Health
During these trying times with the ongoing #EndSars protests; here are some important tips for parents to ensure your children’s positive Mental Health. It is critical that parents are aware that they play a critical part when it comes to preserving the positive mental health of the children and family. Children have access to the
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What Age Does Mental Health Illness Show Up?
On one hand, mental health is the overall wellness of how you think, regulate your feelings and how you behave. On the other hand, Mental illness or mental health disorder is defined as patterns or changes (in ones thinking, feeling or behaviour) that disrupt a person’s ability to function. They are conditions that affect a
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How To Improve Maternal Mental Health
Below are facts about maternal mental health and ways to improve it.
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How to Manage Stress, Anxiety and Fear at this Time
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read
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Why Is Play The Most Therapeutic Tool?
Fancy a game of scrabble or hide and seek? Play might be the most therapeutic tool for everyone; both children and adults. Play allows a person to apply game strategies to accomplish life goals. It is universal and the most therapeutic tool used to activate all parts of the body. Playing is fun, it is
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