Recipe How to Make Potatoes and Chicken

This recipe for how to make potatoes and chicken is inspired by a meal that is easy and quick to make, nutritious and has various food groups mixed in together. Enjoy this potatoes, vegetable and protein meal made in the oven. You can easily change the ingredients by using irish potatoes or yam, replace chicken with boneless fish like salmon and there is no limit to the vegetables you can use.

potato and chicken
potato and chicken

Ingredients

6 – 8 medium sized sweet potatoes, quartered

3 tablespoons olive oil

Salt and freshly ground pepper

4 cloves garlic, finely chopped

1 medium size onion, finely chopped

Mixed vegetables – carrots, green pepper, corn (your choice of preferred vegetables)

4 skinless, boneless chicken breasts

seasoning of your choice

Method

Pre heat the oven

Season the chicken. Arrange in a baking dish or oven safe bowl (for intense flavour you can season and leave the chicken in the fridge for 30mins to an hour before use)

Arrange the cut up potatoes in the bowl

Combine the seasoning, add the garlic and chopped onions.

Add the vegetables

Sprinkle with the olive oil

Put the bowl with the contents in the oven and bake until the chicken is cooked through and the potatoes are tender (about 25 – 30 minutes)

Bring out, let it cool down and serve your potatoes and chicken meal! Voila enjoy

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