It’s a lovely way to eat your balanced diet at a go and it’s also a lovely way to get your children to eat their vegetables
Tag: healthy recipes
Recipe Of The Week – Garden Egg Sauce
Our recipe of the week is Garden Egg Sauce. This sauce is quite easy to make, and it is a perfect accompaniment for boiled yam, plantain or rice. To avoid a bitter taste, it is advisable for you to use white or off-white garden eggs rather than the green ones. ( the green ones tend…
Recipe Of The Week – Nigerian Spicy Snail Stew
Our recipe of the week is the Nigerian spicy snail stew recipe. Snails are being touted as the latest health superfood and that is because they are rich in protein, iron and Omega-3. If you are not opposed to trying something interesting, you would love this snail stew. Enjoy! [Recipe – How to make boiled…
Recipe – Seafood Okro Gumbo
Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…