Tag: healthy recipes

Seafood Okro Gumbo

Recipe – Seafood Okro Gumbo

Hi Mums! Our recipe of the week is Seafood Okro Gumbo. This recipe is not only mouth-watering but nutritious. Okro has amazing health benefits. It is a rich vegetable that has high source of fibre, it lowers blood sugar, relieves constipation, lowers cholesterol, boosts immunity. It is also a filler-food that curbs hunger and keeps…

Veggie stir fry omelette

Recipe – Veggie Stir Fry Omelette

Hi Mums, our recipe this week is Veggie stir fry omelette, a hearty egg dish full of delicious vegetables. It’s a lovely way to eat your balanced diet at a go. It’s also a lovely way to get your children to eat their vegetables.( a mum’s constant battle). This recipe is from the food master…

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