Sleep should not be a luxury, it is vital to our physical and mental health.
Tag: sleep
How To Boost Your Dose Of DOSE – Dopamine
Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins In almost 2 decades as a therapist, results have shown that a healthy daily dose of DOSE i.e…
How To Love And Appreciate Yourself
One of the simplest gifts you can give yourself is Self-love. It’s a mum’s secret weapon. You’ve probably heard people say that the amount of love you give your children and spouse depends on how much you love yourself. Our aim is usually to pour all the love in our hearts on them and love…
World Sleep Day: 11 Remarkable Health Benefits Of Sleep
World Sleep Day is an annual event intended to be a celebration of sleep and a reminder of just how important sleep is. It is also to raise awareness of sleep disorders and the burden that they place on society. It is organized by the World Sleep Day Committee of the World Association of Sleep Medicine…
Devices Affect The Quality of your Sleep
One last tweet, one last ping and reading an e-book to go to bed might have downside effects to your health more than you think. According to Gigaom A sleep doctor says kids as young as toddlers are suffering from chronic insomnia, which in turn affects their behavior and performance at school and daycare. Eyesight getting…
Is Your Child Getting Enough Sleep?
Sleep is really important for health. Sleep is important for preventing obesity: a study just released in the journal Pediatrics showed that children who got less sleep than the average were more likely to be overweight, and it’s not the first study to show a link between sleep and cardiovascular health. Inadequate sleep is also…