Do You Know The Importance Of Healthy Sleep?
Sleep should not be a luxury, it is vital to our physical and mental health.
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How to Avoid Stress When Working from Home
The current reality of self-isolation resulting from the pandemic has significantly influenced our daily activities, and now, some people are shifting to working from home. While working from home may not appear difficult, it can be if you do not effectively handle your job, daily activities, and managing your emotions. Combining home and work commitments
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How To Boost Your Dose Of DOSE – Dopamine
Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins In almost 2 decades as a therapist, results have shown that a healthy daily dose of DOSE i.e
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How To Love And Appreciate Yourself
One of the simplest gifts you can give yourself is Self-love. It’s a mum’s secret weapon. You’ve probably heard people say that the amount of love you give your children and spouse depends on how much you love yourself. Our aim is usually to pour all the love in our hearts on them and love
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World Sleep Day: 11 Remarkable Health Benefits Of Sleep
World Sleep Day is an annual event intended to be a celebration of sleep and a reminder of just how important sleep is. It is also to raise awareness of sleep disorders and the burden that they place on society. It is organized by the World Sleep Day Committee of the World Association of Sleep Medicine
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Is Your Child Getting Enough Sleep?
Sleep is really important for health. Sleep is important for preventing obesity: a study just released in the journal Pediatrics showed that children who got less sleep than the average were more likely to be overweight, and it’s not the first study to show a link between sleep and cardiovascular health. Inadequate sleep is also
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