Tag: sleep

how to love and appreciate yourself

How To Love And Appreciate Yourself

One of the simplest gifts you can give yourself is Self-love. It’s a mum’s secret weapon. You’ve probably heard people say that the amount of love you give your children and spouse depends on how much you love yourself. Our aim is usually to pour all the love in our hearts on them and love…

Devices Affect The Quality of your Sleep

One last tweet, one last ping and reading an e-book to go to bed might have downside effects to your health more than you think. According to Gigaom A sleep doctor says kids as young as toddlers are suffering from chronic insomnia, which in turn affects their behavior and performance at school and daycare.  Eyesight getting…

Is Your Child Getting Enough Sleep?

Sleep is really important for health. Sleep is important for preventing obesity: a study just released in the journal Pediatrics showed that children who got less sleep than the average were more likely to be overweight, and it’s not the first study to show a link between sleep and cardiovascular health. Inadequate sleep is also…

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