Mums, tell us what you think, studies have shown that most mums feel like their husbands cause them more stress than their children do!
In addition to being linked to depression and anxiety, social media is also an abundant source of stress.
Stress has crept into our vocabularies and it is used all over the place and very frequently. Don’t get me wrong I am not suggesting that we cannot be stressed sometimes. But what i am referring to is how we all seem to over-use the term. Even children can be heard asking mum am i stressing you?
Mums tend to have much more stress than many other individuals. How can you combat stress?
Are we surviving or thriving? This week is Mental Health Awareness Week 2018 and the theme is: ‘Stress: are we coping?’ In a recent article, Mark Rowland explains the theme and proclaims that the single greatest thing we could do to prevent mental health problems is to reduce and avoid stress. Many of us are…