Nutrition

recipe

Recipe Chicken Yam Porridge

Our recipe this week is Chicken yam porridge, though a relatively common food it is not the easiest dish to make if you have never tried it before. We are sharing the recipe here for you to confidently try it at home. See other recipes here. Ingredients A tuber of yam (peel and slice to…

Quinoa

Recipe Coconut Quinoa

Today we share a recipe for making coconut quinoa. Quinoa is gaining increasing popularity as a super food. So why is quinoa so popular? It is a complete protein and gluten-free. It is also a nice addition to your general diet if you just want to add an interesting twist and it is a grain.…

potato and chicken

Recipe How to Make Potatoes and Chicken

This recipe for how to make potatoes and chicken is inspired by a meal that is easy and quick to make, nutritious and has various food groups mixed in together. Enjoy this potatoes, vegetable and protein meal made in the oven. You can easily change the ingredients by using irish potatoes or yam, replace chicken with…

Recepie: How To Make Plantain Chips

Recipe: How To Make Plantain Chips

I personally love plantain chips, tasty and crunchy, a handy snack especially when in Lagos traffic. I’ve also always wondered how its being made, I know you have that thought too. Our recipe this week shows how to prepare plantain chips and will get you confident enough to try it out. Ingredients: Unripe plantain (for…

Groundnut stew

Recipe How To Make Groundnut Stew

I watched a cooking show on Ebony Life which showed how to make a groundnut stew and plantain meal. It did look quite tasty and I looked for how to make it at home. Here is a recipe on how to make groundnut stew (source Afrolems) that shows how to re-create the dish at home. Ingredients 1.5 Cups of Chopped Chicken (or…

recipe for gizdodo

Recipe How to Make GizDodo

I love plantain and always on the lookout for ways to spice it up and make it more fun, I have tried it boiled, grilled, fried and mashed. Recently I stumbled on something called “GizDodo” and found an easy to follow recipe. What I also love is that this variation is a healthier option so enjoy this recipe…

Jollof Spaghetti

Recipe How To Make Jollof Spaghetti

Our recipe this week is how to make jollof spaghetti. I personal enjoy cooking jollof spaghetti because it is easy to prepare and does not take too much cooking time. Ingredients 1 pack of spaghetti 2 Tablespoon Vegetable Oil 2 Cubed seasoning (I prefer knorr) 8 large tomatoes (fresh) 6 Scotch Bonnet (Ata Rodo. I like mine…

Omnutri #SelfCare Tip 1. - Nutrition

Omnutri #SelfCare Tip 1. – Nutrition

How and what we eat is so important starting right from childhood. Lifestyle diseases are on the increase and these are largely affected by our diet which is becoming increasingly unhealthy as we opt for more processed foods over whole natural foods. So today, we will be sharing three simple tips on how to improve…

What is it about LagosMums? Being a Mum means that you are many things at the same time…

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