Nutrition

Plantain Chips

Recipe How to Make Crispy Plantain Chips

Our recipe this week is how to make crispy plantain chips. It is easy to prepare at home and you never can tell, you can start your own ‘small’ plantain chips depot. Ingredients 6-8 large Unripe Plantain Salt Vegetable Oil (These are healthier options: Soya oil). Dry Pepper (If you want it spicy) Preparation Peel…

Peppersoup

Recipe How To Make Catfish Peppersoup

Our recipe this week is how to make catfish peppersoup. A very popular peppersoup in Nigeria, West Africa. The rainy season is here and what better way to get warmed up than with this delicious delicacy. Ingredients 1 medium sized catfish (cut into 4 or 5 pieces) Scent Leaves Utazi 1 Cubed Seasoning Dry Pepper…

Curry Sauce

Recipe How To Make Coconut Curry Sauce

Our recipe this week shows us the steps to make coconut curry sauce. Coconut curry sauce is a Thai dish that is easy to prepare and very delicious. It can be made as a special celebration dish or even for a change of menu at home.         Ingredients Diced soft chicken Diced…

toasted puff puff

Recipe How To Make Toasted Puff Puff

If you are one of those people who squeeze out the oil in puff puff and avoid it because of all the oil, then you will enjoy this recipe. Our recipe this week is how to make toasted, healthy  puff puff, a healthy version of the traditional and usually oily puff puff.   Ingredients 270g…

moin moin

Recipe How To Make Moin Moin

Moin Moin is a staple in Nigeria, it is rich in protein and a favourite for many. Moin moin according to health nutritionists is a healthy meal and a good source of protein to add to your meals. Ingredients Beans- 2 cups Red Bell Pepper (Tatashe) – 3 pieces Scotch bonnet (Rodo) – 3-4 pieces Onions…

moin moin

How To Peel Beans With A Blender

Our recipe for the week covers how to peel beans with a blender. Most people love to eat anything made with beans (Akara, Moin Moin, Gbegiri etc) but the stress of peeling beans to make the food discourages them. For me, I get worked up even imagining peeling beans. I discovered how to peel beans…

ofada rice and sauce

Recipe How To Make Ofada Rice and Sauce

Our recipe for this week is how to make ofada rice and stew. Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other States in Western Nigeria. It is identified with brown stripes because it is unpolished. When cooked, it emits the unique ofada rice aroma that is…

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