There are numerous benefits that exercise brings to a pregnant woman
Tag: Exercise
The Palms Lekki Danceathon
The Palms Lekki Danceathon finally took place on Saturday, October 27, 2018. As expected, it was a morning of fun and music with dance and fitness coach
How To Boost Your Dose Of DOSE – Dopamine
Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins In almost 2 decades as a therapist, results have shown that a healthy daily dose of DOSE i.e…
How Do You Ensure Your Husband Stays Healthy?
The first question should probably be; Do you make it your business to ensure your husband stays healthy? Some men don’t really consider or know that doing certain things will put their health at risk. This could be because they are too busy, they depend on their wives to help them live healthy lives or…