Our recipe of the week is Coconut Fried Bulgur Wheat. Bulgur is usually referred to as a “miracle grain” used to replace supposedly unhealthy grains like rice and pasta made with white flour. It is a lower calorie alternative to rice. it can also be enjoyed as a breakfast cereal. This fried “rice” like recipe […]
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Our recipe of the week is the Nigerian spicy snail stew recipe. Snails are being touted as the latest health superfood and that is because they are rich in protein, iron and Omega-3. If you are not opposed to trying something interesting, you would love this snail stew. Enjoy! [Recipe – How to make boiled
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Hi Mums, our recipe of the week is Ethiopian plantain and beef stew. This Ethiopian dish is ideal because it has accessible ingredients that we can get around us and it is just perfect for this weather. Unripe plantain is typically used for this dish but if you would like to go the semi-ripe route for
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Hi Mums! Our recipe of the week is How to make Breakfast Pizza. This recipe is not just nutritious, it’s easy to prepare as well. It is a wonderful addition to your breakfast options for the whole family. The importance of breakfast cannot be over emphasized. You can modify this recipe in any way you like.
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Our recipe of the week is Yoodles and Egusi soup. This recipe is not just brilliant, but very fitfam aware too. You will eat less yam, automatically cutting down the calories from eating it boiled or pounded, and you will save yourself from the high calorific Egusi soup, because you will be consuming less soup.
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Hi Mums! Our recipe of the week is Lemon Garlic Herb Grilled Salmon. This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It’s such a delicious and refreshing salmon recipe and it’s perfect for summer! Ingredients 4 (6 – 7 oz) skinless salmon fillets 1/4 cup fresh lemon juice 1/4 cup olive oil, plus more
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Hi Mums!! Our Recipe of the week is Brown Beans Chocolate Cake. It is described as “absurdly delicious moist chocolate cake made with beans“! This recipe offers a perfect protein balance to our meals. So, whether or not you like beans, this is one recipe you will love to try out; most especially if you love
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Our recipe for the week is Rich Custard Brownies. Who doesn’t love brownies? Brownies come in a variety of forms and may be either fudgy or cakey, depending on their density. They may include nuts, frosting, cream cheese, chocolate chips, or other ingredients. With custard, they’re a gooey delight. Enjoy! Ingredients: 1 cup Bread Flour
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Hey mums, our recipe this week is Native Jollof Rice. Popularly known as concoction rice, it is quite similar to our very own Jollof Rice, however, it offers unique traditional flavors with locust beans and other native ingredients (we can say it is Jollof Rice as our grandmothers made it in those days) IngredientsQuantity Long
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This week, our recipe is how to make sweet potato pottage. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. In fact, school children invariably get a good amount of their daily Vitamin A when they eat Sweet potato. This is one of my favorite meals because it is
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