Our recipe of the week is Pineapple Fried Rice which is also known as Tropical Fried Rice. Fried Rice is a very versatile meal because you can add almost anything to it and it will still end up a delectable family hit. Since rice is a favourite in Nigerian homes, it is important to have…
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Recipe Of The Week – Coconut Fried Bulgur Wheat
Our recipe of the week is Coconut Fried Bulgur Wheat. Bulgur is usually referred to as a “miracle grain” used to replace supposedly unhealthy grains like rice and pasta made with white flour. It is a lower calorie alternative to rice. it can also be enjoyed as a breakfast cereal. This fried “rice” like recipe…
Recipe Of The Week – Nigerian Spicy Snail Stew
Our recipe of the week is the Nigerian spicy snail stew recipe. Snails are being touted as the latest health superfood and that is because they are rich in protein, iron and Omega-3. If you are not opposed to trying something interesting, you would love this snail stew. Enjoy! [Recipe – How to make boiled…
Recipe Of The Week – Yaji Spiced Olives
Hi Mums! Our recipe of the week is Yaji Spiced Olives. Why olives? Olives are a great source of Iron which help with haemoglobin formation, they also help with stomach ulcers, cardiovascular health and are a great antioxidant. This explains why almost every restaurant Lagos, serves olives with their salad or as a side in…
Recipe Of The Week – Akara Fish Tempura
Hi Mums, our recipe of the week is Akara Fish Tempura. It’s a pleasing, easy to cook substitute for our familiar Akara (Bean cake). Akara is a popular Nigerian snack made with beans, also known as bean cakes, bean-balls or bean fritas, however, this recipe is infused with eggs and fish fillet. You can always…
Recipe Of The Week – Ethiopian Plantain And Beef Stew
Hi Mums, our recipe of the week is Ethiopian plantain and beef stew. This Ethiopian dish is ideal because it has accessible ingredients that we can get around us and it is just perfect for this weather. Unripe plantain is typically used for this dish but if you would like to go the semi-ripe route for…
Recipe Of The Week: How To Make Breakfast Pizza
Hi Mums! Our recipe of the week is How to make Breakfast Pizza. This recipe is not just nutritious, it’s easy to prepare as well. It is a wonderful addition to your breakfast options for the whole family. The importance of breakfast cannot be over emphasized. You can modify this recipe in any way you like.…
Recipe Of The Week – Yoodles And Egusi Soup
Our recipe of the week is Yoodles and Egusi soup. This recipe is not just brilliant, but very fitfam aware too. You will eat less yam, automatically cutting down the calories from eating it boiled or pounded, and you will save yourself from the high calorific Egusi soup, because you will be consuming less soup.…
Recipe – Lemon Garlic Herb Grilled Salmon
Hi Mums! Our recipe of the week is Lemon Garlic Herb Grilled Salmon. This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It’s such a delicious and refreshing salmon recipe and it’s perfect for summer! Ingredients 4 (6 – 7 oz) skinless salmon fillets 1/4 cup fresh lemon juice 1/4 cup olive oil, plus more…
Recipe Of The Week – Brown Beans Chocolate Cake
Hi Mums!! Our Recipe of the week is Brown Beans Chocolate Cake. It is described as “absurdly delicious moist chocolate cake made with beans“! This recipe offers a perfect protein balance to our meals. So, whether or not you like beans, this is one recipe you will love to try out; most especially if you love…