Infant Mental Health – The First 1001 Days of Your Child’s Life
Your child’s brain is developing rapidly during the first 1001 days of life.
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Motherhood and mental health
As part of our weekly LagosMums Insta Live series, we recently talked about motherhood, mental health and abundant living with Dr Maymunah Kadiri. It was such an insightful session with many tips for self-care and other ways to ensure mental health at this time. https://www.instagram.com/p/CCt-pBNDOJ-/ Some highlights Mental Health Vulnerabilities According to Dr Maymunah, there
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Mums Is Self-Care Selfish or Necessary?
Mums focusing on your self-care is not selfish.
Mums Is Self-Care Selfish or Necessary? Read More »
How Modern Mental Health Affects Our Families
For several reasons, many people today are more anxious, busier, stressed, more connected thanks to technology but yet more lonely.
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How to Manage Stress, Anxiety and Fear at this Time
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read
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Student Films Himself Drinking Sniper Over UTME Result
We need to do our own due diligence and ensure that we inculcate the right values in them!
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How Important Is Your Maternity Leave?
Going back to work immediately after delivery is not advisable. Read more
How Important Is Your Maternity Leave? Read More »
Children Need Parents Who Are Mentally Healthy. Are You?
Imagine growing up in our world today; having to constantly battle with the effects of human rights violations, violence in schools, making and losing friends, not missing out on things peers are doing and being aware of the unrest in the world around you. Young people are going through a lot. They’re spending most of
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How Respect for Adults Is Good For Children’s Mental Health
According to this article by John Rosemond, the reason for the increase in teen depression cases and other mental health illnesses is not only a result of biochemical imbalance but also a lack of respect for adults. The rise of child and teen depression since the 1960s is a result of a corresponding decline in
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How To Boost Your Dose Of DOSE – Oxytocin
Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins Below are 8 ways to BoostyourDoseofDOSE – Oxytocin Tip 1: Be CONTENT with your own life What is
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