On one hand, mental health is the overall wellness of how you think, regulate your feelings and how you behave. On the other hand, Mental illness or mental health disorder is defined as patterns or changes (in ones thinking, feeling or behaviour) that disrupt a person’s ability to function. They are conditions that affect a
What Age Does Mental Health Illness Show Up? Read More »
Your child’s brain is developing rapidly during the first 1001 days of life.
Infant Mental Health – The First 1001 Days of Your Child’s Life Read More »
As part of our weekly LagosMums Insta Live series, we recently talked about motherhood, mental health and abundant living with Dr Maymunah Kadiri. It was such an insightful session with many tips for self-care and other ways to ensure mental health at this time. https://www.instagram.com/p/CCt-pBNDOJ-/ Some highlights Mental Health Vulnerabilities According to Dr Maymunah, there
Motherhood and mental health Read More »
Mums focusing on your self-care is not selfish.
Mums Is Self-Care Selfish or Necessary? Read More »
For several reasons, many people today are more anxious, busier, stressed, more connected thanks to technology but yet more lonely.
How Modern Mental Health Affects Our Families Read More »
While this time is high with uncertainty, it is important to manage stress, anxiety and fear at this time. Decisions must be made based on facts from reputable sources; such as the Nigerian Center for Disease Control (NDCD) or WHO; and not on hearsay or unverified sources. Everywhere you turn today you hear or read
How to Manage Stress, Anxiety and Fear at this Time Read More »
We need to do our own due diligence and ensure that we inculcate the right values in them!
Student Films Himself Drinking Sniper Over UTME Result Read More »
Going back to work immediately after delivery is not advisable. Read more
How Important Is Your Maternity Leave? Read More »
Imagine growing up in our world today; having to constantly battle with the effects of human rights violations, violence in schools, making and losing friends, not missing out on things peers are doing and being aware of the unrest in the world around you. Young people are going through a lot. They’re spending most of
Children Need Parents Who Are Mentally Healthy. Are You? Read More »
According to this article by John Rosemond, the reason for the increase in teen depression cases and other mental health illnesses is not only a result of biochemical imbalance but also a lack of respect for adults. The rise of child and teen depression since the 1960s is a result of a corresponding decline in
How Respect for Adults Is Good For Children’s Mental Health Read More »
