Mental Health

mental health | postpartum depression

Children Need Parents Who Are Mentally Healthy. Are You?

Imagine growing up in our world today; having to constantly battle with the effects of human rights violations, violence in schools, making and losing friends, not missing out on things peers are doing and being aware of the unrest in the world around you. Young people are going through a lot. They’re spending most of

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Respect for adults

How Respect for Adults Is Good For Children’s Mental Health

According to this article by John Rosemond, the reason for the increase in teen depression cases and other mental health illnesses is not only a result of biochemical imbalance but also a lack of respect for adults. The rise of child and teen depression since the 1960s is a result of a corresponding decline in

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Dopamine oxytocin Serotonin

How To Boost Your Dose Of DOSE – Oxytocin

Do you know that you have CONTROL over your moods, feelings and emotions? Do you know that with the right doseOfDOSE you can regulate your moods, feelings and emotions? D.O.S.E stands for Dopamine; Oxytocin; Serotonin and Endorphins Below are 8 ways to BoostyourDoseofDOSE – Oxytocin Tip 1: Be CONTENT with your own life What is

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Facebook and Instagram

Facebook And Instagram Introduce Time Management Tools

Social Media can be addictive!! and Mark Zuckerberg agrees. Do you worry that you, or your children, spend too much time on social media? Facebook and Instagram owners have announced “new tools to help people manage their time” spent on the platforms. (Note that Facebook owns both platforms ) [Social Media tips for parents from Facebook]

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impulsive suicide

Impulsive Suicide: Grieving Mum Shares Her Sons Final Thoughts

Fisseha “Sol” Samuel He was a marvelous, graceful boy. We, his lucky family from the moment he arrived at age 10 from Ethiopia, weren’t the only ones to think so. A wide swath of local boyhood fell in love with him, too; migrating to our house, staying off and on, nights and weekends, holidays and

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