Tag: weekend

family fitness

Family Fitness & Fun

We are kicking off our fit fam for Mums and their family this month! When you maintain fitness together as a family you have the best accountability partners. Also, having a healthy lifestyle should be top priority for the whole fam! 🙋🏾‍♀️🙋🏾‍♂️ To join this weekly workout for the whole family sign 🆙 http://bit.ly/fitfam4LM Or…

Family fitness

Family Fitness & Fun

Motherhood is hard. Being a mum who isn’t healthy is even harder! ⁣Who can relate? Even with all the benefits of exercising we know, as mums we still tend to put it off with many excuses – no time, too tired, we don’t know how etc.⁣ But the truth is, excuses are just excuses. If…

Recipe: How to make Coconut Quinoa

Today we share a recipe for making coconut quinoa; it is an awesome recipe to enjoy with the family this weekend. Quinoa is gaining increasing popularity as a super food. So why is quinoa so popular? It is a complete protein and gluten-free. It is also a nice addition to your general diet if you…

Recipe- How To Make Shrimp Coconut Rice Recipe

  Our recipe for the week is Shrimp Coconut Rice; it is a wonderful recipe to prepare with the family for the weekend! Have you ever tried this recipe? If you’ve not, you’re about to be amazed. If you have, I’m pretty sure it wasn’t this way. This particular recipe has a different twist to…

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