Tag: Nutrition

moin moin

How To Peel Beans With A Blender

Our recipe for the week covers how to peel beans with a blender. Most people love to eat anything made with beans such as akara, Moin Moin, Gbegiri etc. However, the stress of peeling beans can be rather tasking. Some people get worked up even imagining peeling beans. I recently discovered how to peel beans…

Sweet potato pottage maggi naija pot

Recipe – How To Make Sweet Potato Pottage

This week, our recipe is how to make sweet potato pottage. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. In fact, school children invariably get a good amount of their daily Vitamin A when they eat Sweet potato. This is one of my favorite meals because it is…

Recipe – How To Make Beef Samosa

Small chops are to Nigerian parties as oxygen is to humans. Maybe a bit of an exaggeration but we all know a Nigerian party without samosa is a questionable one. Now that’s why we are here, if you are looking to make samosa at home this recipe is for you. Ingredients 2 cups plain flour…

Recipe: Spicy Garlic Chicken Casserole

Spicy Garlic Chicken Casserole is a  delicious mini meal that can be garnished anyway you want. You can add veggies, mushrooms or substitute ginger and garlic for rosemary and lemon, basically whatever your taste preference is. It can be served with sliced grilled unripe plantains  or you could serve yours with just anything. Ingredients 1 whole chicken…

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